10.1 km | 00:47:10 | 04:39/km日期: 2019-01-09 18:02 - 平均心率: 147 - 卡路里: 460 Cal
Pace: 04'31" / 04'45" / 04'54" / 04'43" / 04'24" / 04'21" / 04'38" / 04'41" / 04'41" / 04'43" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 415.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'45" | 00:09'16" |
| 3 | 04'54" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'24" | 00:23'17" |
| 6 | 04'21" | 00:27'38" |
| 7 | 04'38" | 00:32'16" |
| 8 | 04'41" | 00:36'57" |
| 9 | 04'41" | 00:41'38" |
| 10 | 04'43" | 00:46'21" |
| 10.1 | 06'14" | 00:47'10" |
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