19.6 km | 01:51:18 | 05:40/km日期: 2012-12-09 09:31 - 地點: 新莊棒球場看台下 - 天氣: 雨天 - 卡路里: 1183 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'44" / 06'13" / 06'12" / 05'55" / 06'00" / 06'00" / 05'43" / 05'35" / 05'27" / 05'23" / 05'22" / 05'14" / 05'23" / 05'24" / 05'21" / 05'33" / 05'46" / 05'35" / 05'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'25") | 967 / 967 |
| 2 | | 06'20" (+01'08") | 954 / 1921 |
| 3 | | 06'13" (+01'01") | 935 / 2857 |
| 4 | | 05'59" (+00'47") | 960 / 3818 |
| 5 | | 05'54" (+00'42") | 1015 / 4833 |
| 6 | | 05'59" (+00'47") | 946 / 5780 |
| 7 | | 05'47" (+00'35") | 979 / 6759 |
| 8 | | 05'45" (+00'33") | 950 / 7710 |
| 9 | | 05'12" | 956 / 8666 |
| 10 | | 05'23" (+00'11") | 986 / 9653 |
| 11 | | 05'21" (+00'09") | 934 / 10587 |
| 12 | | 05'30" (+00'18") | 965 / 11552 |
| 13 | | 05'20" (+00'08") | 949 / 12502 |
| 14 | | 05'17" (+00'05") | 968 / 13471 |
| 15 | | 05'24" (+00'12") | 957 / 14428 |
| 16 | | 05'28" (+00'16") | 976 / 15405 |
| 17 | | 05'38" (+00'26") | 941 / 16346 |
| 18 | | 05'33" (+00'21") | 990 / 17337 |
| 19 | | 05'37" (+00'25") | 934 / 18271 |
| 20 | | 05'16" (+00'04") | 1000 / 19272 |
12月累積里程 : 256.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 05'55" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 06'00" | 00:37'04" |
| 7 | 05'43" | 00:42'47" |
| 8 | 05'35" | 00:48'22" |
| 9 | 05'27" | 00:53'49" |
| 10 | 05'23" | 00:59'12" |
| 11 | 05'22" | 01:04'34" |
| 12 | 05'14" | 01:09'48" |
| 13 | 05'23" | 01:15'11" |
| 14 | 05'24" | 01:20'35" |
| 15 | 05'21" | 01:25'56" |
| 16 | 05'33" | 01:31'29" |
| 17 | 05'46" | 01:37'15" |
| 18 | 05'35" | 01:42'50" |
| 19 | 05'27" | 01:48'17" |
| 19.6 | 04'51" | 01:51'18" |
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