23.5 km | 03:02:11 | 07:45/km日期: 2019-01-10 18:32 - 平均心率: 110 - 卡路里: 1163 Cal
Pace: 08'20" / 07'58" / 08'01" / 07'46" / 07'32" / 09'00" / 07'35" / 07'28" / 07'27" / 07'55" / 07'43" / 07'33" / 07'37" / 08'16" / 06'54" / 06'22" / 06'27" / 06'22" / 06'28" / 06'24" / 07'05" / 09'34" / 08'58" / 15'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'58" | 00:16'18" |
| 3 | 08'01" | 00:24'19" |
| 4 | 07'46" | 00:32'05" |
| 5 | 07'32" | 00:39'37" |
| 6 | 09'00" | 00:48'37" |
| 7 | 07'35" | 00:56'12" |
| 8 | 07'28" | 01:03'40" |
| 9 | 07'27" | 01:11'07" |
| 10 | 07'55" | 01:19'02" |
| 11 | 07'43" | 01:26'45" |
| 12 | 07'33" | 01:34'18" |
| 13 | 07'37" | 01:41'55" |
| 14 | 08'16" | 01:50'11" |
| 15 | 06'54" | 01:57'05" |
| 16 | 06'22" | 02:03'27" |
| 17 | 06'27" | 02:09'54" |
| 18 | 06'22" | 02:16'16" |
| 19 | 06'28" | 02:22'44" |
| 20 | 06'24" | 02:29'08" |
| 21 | 07'05" | 02:36'13" |
| 22 | 09'34" | 02:45'47" |
| 23 | 08'58" | 02:54'45" |
| 23.5 | 15'18" | 03:02'11" |
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