16.0 km | 01:38:21 | 06:08/km日期: 2019-01-10 16:13 - 卡路里: 1178 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'20" / 05'34" / 05'28" / 05'36" / 05'21" / 05'31" / 05'37" / 06'43" / 09'19" / 05'42" / 05'41" / 05'40" / 05'40" / 07'45" / 06'18" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+01'21") | 1000 / 8000 |
| 9 | | 09'19" (+03'58") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'19") | 1000 / 13000 |
| 14 | | 07'38" (+02'17") | 1000 / 14000 |
| 15 | | 06'24" (+01'03") | 1000 / 15000 |
| 16 | | 05'59" (+00'38") | 1000 / 16000 |
| 17 | | 05'16" | 20 / 16020 |
1月累積里程 : 91.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'34" | 00:11'54" |
| 3 | 05'28" | 00:17'22" |
| 4 | 05'36" | 00:22'58" |
| 5 | 05'21" | 00:28'19" |
| 6 | 05'31" | 00:33'50" |
| 7 | 05'37" | 00:39'27" |
| 8 | 06'43" | 00:46'10" |
| 9 | 09'19" | 00:55'29" |
| 10 | 05'42" | 01:01'11" |
| 11 | 05'41" | 01:06'52" |
| 12 | 05'40" | 01:12'32" |
| 13 | 05'40" | 01:18'12" |
| 14 | 07'45" | 01:25'57" |
| 15 | 06'18" | 01:32'15" |
| 16 | 06'00" | 01:38'15" |
| 16.0 | 05'33" | 01:38'22" |
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