19.0 km | 01:58:04 | 06:12/km日期: 2019-01-11 16:45 - 總爬升: 311 m - 平均心率: 131 - 卡路里: 1090 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 05'58" / 05'28" / 06'07" / 06'14" / 06'17" / 06'01" / 09'02" / 06'26" / 06'16" / 07'02" / 06'52" / 06'33" / 06'45" / 06'57" / 07'47" / 08'09" / 06'11" / 06'24" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'46") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" (+00'57") | 1000 / 8000 |
| 9 | | 06'16" (+00'48") | 1000 / 9000 |
| 10 | | 06'24" (+00'56") | 1000 / 10000 |
| 11 | | 06'20" (+00'52") | 1000 / 11000 |
| 12 | | 06'40" (+01'12") | 1000 / 12000 |
| 13 | | 06'41" (+01'13") | 1000 / 13000 |
| 14 | | 06'57" (+01'29") | 1000 / 14000 |
| 15 | | 06'12" (+00'44") | 1000 / 15000 |
| 16 | | 06'16" (+00'48") | 1000 / 16000 |
| 17 | | 06'11" (+00'43") | 1000 / 17000 |
| 18 | | 05'41" (+00'13") | 1000 / 18000 |
| 19 | | 05'56" (+00'28") | 1000 / 19000 |
| 20 | | 05'07" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
180.88 km 
ascis Nimbus 20 累積 :
658.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 06'07" | 00:17'33" |
| 4 | 06'14" | 00:23'47" |
| 5 | 06'17" | 00:30'04" |
| 6 | 06'01" | 00:36'05" |
| 7 | 09'02" | 00:45'07" |
| 8 | 06'26" | 00:51'33" |
| 9 | 06'16" | 00:57'49" |
| 10 | 07'02" | 01:04'51" |
| 11 | 06'52" | 01:11'43" |
| 12 | 06'33" | 01:18'16" |
| 13 | 06'45" | 01:25'01" |
| 14 | 06'57" | 01:31'58" |
| 15 | 07'47" | 01:39'45" |
| 16 | 08'09" | 01:47'54" |
| 17 | 06'11" | 01:54'05" |
| 18 | 06'24" | 02:00'29" |
| 19 | 06'09" | 02:06'38" |
| 19.0 | 04'07" | 02:06'41" |
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