16.0 km | 03:33:44 | 13:23/km日期: 2019-01-12 06:44 - 總爬升: 676 m - 平均心率: 119 - 卡路里: 1184 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 08'16" / 09'20" / 13'26" / 14'43" / 08'02" / 08'03" / 14'31" / 17'00" / 22'04" / 11'42" / 15'43" / 18'44" / 17'33" / 14'23" / 09'08" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'14") | 1000 / 1000 |
| 2 | | 09'19" (+01'17") | 1000 / 2000 |
| 3 | | 13'25" (+05'23") | 1000 / 3000 |
| 4 | | 14'43" (+06'41") | 1000 / 4000 |
| 5 | | 08'02" | 1000 / 5000 |
| 6 | | 08'03" (+00'01") | 1000 / 6000 |
| 7 | | 14'30" (+06'28") | 1000 / 7000 |
| 8 | | 17'00" (+08'58") | 1000 / 8000 |
| 9 | | 22'03" (+14'01") | 1000 / 9000 |
| 10 | | 11'42" (+03'40") | 1000 / 10000 |
| 11 | | 15'42" (+07'40") | 1000 / 11000 |
| 12 | | 18'43" (+10'41") | 1000 / 12000 |
| 13 | | 17'32" (+09'30") | 1000 / 13000 |
| 14 | | 14'22" (+06'20") | 1000 / 14000 |
| 15 | | 09'08" (+01'06") | 1000 / 15000 |
| 16 | | 11'30" (+03'28") | 963 / 15963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 228.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'20" | 00:17'36" |
| 3 | 13'26" | 00:31'02" |
| 4 | 14'43" | 00:45'45" |
| 5 | 08'02" | 00:53'47" |
| 6 | 08'03" | 01:01'50" |
| 7 | 14'31" | 01:16'21" |
| 8 | 17'00" | 01:33'21" |
| 9 | 22'04" | 01:55'25" |
| 10 | 11'42" | 02:07'07" |
| 11 | 15'43" | 02:22'50" |
| 12 | 18'44" | 02:41'34" |
| 13 | 17'33" | 02:59'07" |
| 14 | 14'23" | 03:13'30" |
| 15 | 09'08" | 03:22'38" |
| 16.0 | 11'31" | 03:33'44" |
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