16.0 km | 04:10:54 | 15:40/km日期: 2019-01-12 12:38 - 總爬升: 343 m - 卡路里: 951 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 18'33" / 14'51" / 16'39" / 14'06" / 15'33" / 14'54" / 16'58" / 16'44" / 23'50" / 15'15" / 18'30" / 15'00" / 12'22" / 11'42" / 14'11" / 11'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'47" (+07'36") | 1000 / 1000 |
| 2 | | 14'50" (+03'39") | 1000 / 2000 |
| 3 | | 16'39" (+05'28") | 1000 / 3000 |
| 4 | | 14'05" (+02'54") | 1000 / 4000 |
| 5 | | 15'33" (+04'22") | 1000 / 5000 |
| 6 | | 14'53" (+03'42") | 1000 / 6000 |
| 7 | | 16'58" (+05'47") | 1000 / 7000 |
| 8 | | 16'44" (+05'33") | 1000 / 8000 |
| 9 | | 23'50" (+12'39") | 1000 / 9000 |
| 10 | | 15'15" (+04'04") | 1000 / 10000 |
| 11 | | 18'29" (+07'18") | 1000 / 11000 |
| 12 | | 15'00" (+03'49") | 1000 / 12000 |
| 13 | | 12'22" (+01'11") | 1000 / 13000 |
| 14 | | 11'41" (+00'30") | 1000 / 14000 |
| 15 | | 14'11" (+03'00") | 1000 / 15000 |
| 16 | | 11'11" | 1000 / 16000 |
| 17 | | 44'27" (+33'16") | 7 / 16007 |
1月累積里程 :
108.44 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 14'51" | 00:33'24" |
| 3 | 16'39" | 00:50'03" |
| 4 | 14'06" | 01:04'09" |
| 5 | 15'33" | 01:19'42" |
| 6 | 14'54" | 01:34'36" |
| 7 | 16'58" | 01:51'34" |
| 8 | 16'44" | 02:08'18" |
| 9 | 23'50" | 02:32'08" |
| 10 | 15'15" | 02:47'23" |
| 11 | 18'30" | 03:05'53" |
| 12 | 15'00" | 03:20'53" |
| 13 | 12'22" | 03:33'15" |
| 14 | 11'42" | 03:44'57" |
| 15 | 14'11" | 03:59'08" |
| 16 | 11'26" | 04:10'34" |
| 16.0 | 13'23" | 04:10'40" |
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