10.3 km | 00:52:17 | 05:03/km日期: 2019-01-12 17:20 - 平均心率: 155 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 02'11" / 05'08" / 05'03" / 05'11" / 04'58" / 04'46" / 04'51" / 04'52" / 07'52" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
120.22 km 
ASICS Skysensor Glide 4 累積 :
370.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'08" | 00:07'19" |
| 3 | 05'03" | 00:12'22" |
| 4 | 05'11" | 00:17'33" |
| 5 | 04'58" | 00:22'31" |
| 6 | 04'46" | 00:27'17" |
| 7 | 04'51" | 00:32'08" |
| 8 | 04'52" | 00:37'00" |
| 9 | 07'52" | 00:44'52" |
| 10 | 04'59" | 00:49'51" |
| 10.4 | 04'51" | 00:51'33" |
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