35.4 km | 03:31:01 | 05:57/km日期: 2019-01-12 17:38 - 地點: 台東體育場 - 卡路里: 1946 Cal - 平均步頻: 177
Pace: 06'52" / 06'24" / 06'29" / 06'07" / 06'06" / 06'13" / 05'44" / 05'42" / 06'12" / 05'47" / 05'33" / 05'59" / 06'33" / 06'12" / 06'08" / 06'06" / 05'39" / 05'42" / 05'53" / 05'45" / 05'52" / 06'06" / 05'36" / 06'05" / 05'43" / 05'51" / 06'08" / 05'34" / 05'49" / 06'09" / 06'10" / 05'49" / 05'42" / 05'33" / 05'30" / 05'10" /
悠閒的週末，睡個午覺醒來發現下大雨，就到市區繞操場。接下來可能會多練習繞圈吧，讓自己習慣單調的模式。今天體力還不錯，可能是昨天有收操的關係，不過提醒自己不要圖快，完全放鬆習慣超馬的跑法，反正到時候會跑到力竭，前面用力只是提早痛苦而已。
繞了七十幾圈頭暈之際，腦中本來迴盪著「一剪梅」的旋律，後來竟然跳成江蕙的「你著忍耐」，最後那句「此情...長留...心~間」跟「滿腹...心酸...悲哀...也忍耐」超合的阿，是翻唱的嗎？
1月累積里程 :
600.81 km 
ㄚ拖三代 黑2 累積 :
933.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'29" | 00:19'45" |
| 4 | 06'07" | 00:25'52" |
| 5 | 06'06" | 00:31'58" |
| 6 | 06'13" | 00:38'11" |
| 7 | 05'44" | 00:43'55" |
| 8 | 05'42" | 00:49'37" |
| 9 | 06'12" | 00:55'49" |
| 10 | 05'47" | 01:01'36" |
| 11 | 05'33" | 01:07'09" |
| 12 | 05'59" | 01:13'08" |
| 13 | 06'33" | 01:19'41" |
| 14 | 06'12" | 01:25'53" |
| 15 | 06'08" | 01:32'01" |
| 16 | 06'06" | 01:38'07" |
| 17 | 05'39" | 01:43'46" |
| 18 | 05'42" | 01:49'28" |
| 19 | 05'53" | 01:55'21" |
| 20 | 05'45" | 02:01'06" |
| 21 | 05'52" | 02:06'58" |
| 22 | 06'06" | 02:13'04" |
| 23 | 05'36" | 02:18'40" |
| 24 | 06'05" | 02:24'45" |
| 25 | 05'43" | 02:30'28" |
| 26 | 05'51" | 02:36'19" |
| 27 | 06'08" | 02:42'27" |
| 28 | 05'34" | 02:48'01" |
| 29 | 05'49" | 02:53'50" |
| 30 | 06'09" | 02:59'59" |
| 31 | 06'10" | 03:06'09" |
| 32 | 05'49" | 03:11'58" |
| 33 | 05'42" | 03:17'40" |
| 34 | 05'33" | 03:23'13" |
| 35 | 05'30" | 03:28'43" |
| 35.4 | 05'10" | 03:31'01" |
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