27.0 km | 03:05:52 | 06:53/km日期: 2019-01-13 06:36 - 卡路里: 2197 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'53" / 06'16" / 06'42" / 06'49" / 06'41" / 06'41" / 06'51" / 07'19" / 06'32" / 06'30" / 06'21" / 06'10" / 12'19" / 07'01" / 06'49" / 06'49" / 07'15" / 06'43" / 06'36" / 07'26" / 06'48" / 07'00" / 07'36" / 06'57" / 06'58" / 07'43" / 07'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'41" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'38") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'50" (+00'40") | 1000 / 7000 |
| 8 | | 07'19" (+01'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'50" (+00'40") | 1000 / 13000 |
| 14 | | 07'01" (+00'51") | 1000 / 14000 |
| 15 | | 06'48" (+00'38") | 1000 / 15000 |
| 16 | | 06'49" (+00'39") | 1000 / 16000 |
| 17 | | 07'14" (+01'04") | 1000 / 17000 |
| 18 | | 06'42" (+00'32") | 1000 / 18000 |
| 19 | | 06'36" (+00'26") | 1000 / 19000 |
| 20 | | 07'25" (+01'15") | 1000 / 20000 |
| 21 | | 06'48" (+00'38") | 1000 / 21000 |
| 22 | | 07'00" (+00'50") | 1000 / 22000 |
| 23 | | 07'36" (+01'26") | 1000 / 23000 |
| 24 | | 06'57" (+00'47") | 1000 / 24000 |
| 25 | | 06'57" (+00'47") | 1000 / 25000 |
| 26 | | 07'43" (+01'33") | 1000 / 26000 |
| 27 | | 07'29" (+01'19") | 1000 / 27000 |
| 28 | | 07'11" (+01'01") | 3 / 27003 |
1月累積里程 : 130.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 06'49" | 00:26'40" |
| 5 | 06'41" | 00:33'21" |
| 6 | 06'41" | 00:40'02" |
| 7 | 06'51" | 00:46'53" |
| 8 | 07'19" | 00:54'12" |
| 9 | 06'32" | 01:00'44" |
| 10 | 06'30" | 01:07'14" |
| 11 | 06'21" | 01:13'35" |
| 12 | 06'10" | 01:19'45" |
| 13 | 12'19" | 01:32'04" |
| 14 | 07'01" | 01:39'05" |
| 15 | 06'49" | 01:45'54" |
| 16 | 06'49" | 01:52'43" |
| 17 | 07'15" | 01:59'58" |
| 18 | 06'43" | 02:06'41" |
| 19 | 06'36" | 02:13'17" |
| 20 | 07'26" | 02:20'43" |
| 21 | 06'48" | 02:27'31" |
| 22 | 07'00" | 02:34'31" |
| 23 | 07'36" | 02:42'07" |
| 24 | 06'57" | 02:49'04" |
| 25 | 06'58" | 02:56'02" |
| 26 | 07'43" | 03:03'45" |
| 27 | 07'30" | 03:11'15" |
| 27.0 | 04'38" | 03:11'16" |
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