|  恭喜破PB 全馬 | 03:22:10 | 04:47/km | 第12馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:22:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" (+00'20") | 00:47'44" (+00'41") | | 00:23'55" (+00'26") | | 00:23'34" (+00'05") | 00:47'03" | | 00:23'29" | | 00:23'51" (+00'22") | 00:48'16" (+01'13") | | 00:24'25" (+00'56") | | 00:23'43" (+00'14") | 00:47'32" (+00'29") | | 00:23'49" (+00'20") | |
日期: 2019-01-13 06:30 - 總爬升: 323 m - 平均心率: 149 - 卡路里: 2290 Cal - 總步數: 37774 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+00'14") | 1001 / 1001 | 188 / 110 | | 2 | | 04'43" (+00'11") | 1005 / 2007 | 187 / 112 | | 3 | | 04'43" (+00'11") | 1001 / 3008 | 186 / 113 | | 4 | | 04'49" (+00'17") | 1004 / 4013 | 185 / 111 | | 5 | | 04'41" (+00'09") | 1004 / 5017 | 186 / 114 |
| 6 | | 04'49" (+00'17") | 1006 / 6024 | 185 / 111 | | 7 | | 04'45" (+00'13") | 1009 / 7033 | 185 / 113 | | 8 | | 04'46" (+00'14") | 1006 / 8039 | 185 / 113 | | 9 | | 04'42" (+00'10") | 1003 / 9043 | 185 / 114 | | 10 | | 04'45" (+00'13") | 1008 / 10051 | 186 / 112 | | 11 | | 04'47" (+00'15") | 1000 / 11051 | 186 / 111 | | 12 | | 04'44" (+00'12") | 1000 / 12051 | 185 / 114 | | 13 | | 04'37" (+00'05") | 1011 / 13062 | 186 / 115 | | 14 | | 04'35" (+00'03") | 1001 / 14064 | 186 / 116 | | 15 | | 04'45" (+00'13") | 1010 / 15074 | 187 / 112 | | 16 | | 04'39" (+00'07") | 1008 / 16082 | 185 / 115 | | 17 | | 04'37" (+00'05") | 1004 / 17086 | 186 / 115 | | 18 | | 04'40" (+00'08") | 1001 / 18088 | 185 / 115 | | 19 | | 04'42" (+00'10") | 1008 / 19096 | 186 / 114 | | 20 | | 04'41" (+00'09") | 1002 / 20099 | 185 / 115 | | 21 | | 04'36" (+00'04") | 1001 / 21100 | 186 / 116 | | 22 | | 04'46" (+00'14") | 1005 / 22105 | 186 / 112 | | 23 | | 04'40" (+00'08") | 1001 / 23107 | 187 / 114 | | 24 | | 04'47" (+00'15") | 1002 / 24109 | 186 / 112 | | 25 | | 04'56" (+00'24") | 1010 / 25119 | 186 / 108 | | 26 | | 04'50" (+00'18") | 1007 / 26127 | 184 / 111 | | 27 | | 05'02" (+00'30") | 1003 / 27130 | 187 / 105 | | 28 | | 04'45" (+00'13") | 1007 / 28138 | 186 / 112 | | 29 | | 04'43" (+00'11") | 1006 / 29145 | 186 / 113 | | 30 | | 04'51" (+00'19") | 1011 / 30156 | 188 / 108 | | 31 | | 04'32" | 1005 / 31161 | 188 / 116 | | 32 | | 04'36" (+00'04") | 1000 / 32161 | 188 / 115 | | 33 | | 04'47" (+00'15") | 1004 / 33166 | 187 / 111 | | 34 | | 04'45" (+00'13") | 1008 / 34175 | 187 / 112 | | 35 | | 04'53" (+00'21") | 1005 / 35180 | 187 / 108 | | 36 | | 04'36" (+00'04") | 1001 / 36181 | 187 / 115 | | 37 | | 04'51" (+00'19") | 1009 / 37191 | 187 / 109 | | 38 | | 04'53" (+00'21") | 1002 / 38193 | 188 / 108 | | 39 | | 04'36" (+00'04") | 1002 / 39195 | 188 / 115 | | 40 | | 04'48" (+00'16") | 1005 / 40201 | 190 / 109 | | 41 | | 04'40" (+00'08") | 1004 / 41206 | 188 / 113 | | 42 | | 04'47" (+00'15") | 1010 / 42217 | 187 / 111 |
賽前宣言: 衝吧！ 賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 245.34 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'45" | 00:09'31" | | 3 | 04'44" | 00:14'15" | | 4 | 04'51" | 00:19'06" | | 5 | 04'43" | 00:23'49" | | 6 | 04'48" | 00:28'37" | | 7 | 04'48" | 00:33'25" | | 8 | 04'48" | 00:38'13" | | 9 | 04'43" | 00:42'56" | | 10 | 04'48" | 00:47'44" | | 11 | 04'51" | 00:52'35" | | 12 | 04'41" | 00:57'16" | | 13 | 04'38" | 01:01'54" | | 14 | 04'39" | 01:06'33" | | 15 | 04'45" | 01:11'18" | | 16 | 04'42" | 01:16'00" | | 17 | 04'42" | 01:20'42" | | 18 | 04'41" | 01:25'23" | | 19 | 04'42" | 01:30'05" | | 20 | 04'42" | 01:34'47" | | 21 | 04'40" | 01:39'27" | | 22 | 04'45" | 01:44'12" | | 23 | 04'41" | 01:48'53" | | 24 | 04'48" | 01:53'41" | | 25 | 04'57" | 01:58'38" | | 26 | 04'53" | 02:03'31" | | 27 | 05'07" | 02:08'38" | | 28 | 04'45" | 02:13'23" | | 29 | 04'45" | 02:18'08" | | 30 | 04'55" | 02:23'03" | | 31 | 04'35" | 02:27'38" | | 32 | 04'39" | 02:32'17" | | 33 | 04'46" | 02:37'03" | | 34 | 04'48" | 02:41'51" | | 35 | 04'55" | 02:46'46" | | 36 | 04'37" | 02:51'23" | | 37 | 04'51" | 02:56'14" | | 38 | 04'57" | 03:01'11" | | 39 | 04'37" | 03:05'48" | | 40 | 04'47" | 03:10'35" | | 41 | 04'42" | 03:15'17" | | 42 | 04'50" | 03:20'07" | | 42.4 | 04'59" | 03:22'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
