14.3 km | 01:30:58 | 06:21/km日期: 2019-01-13 15:19 - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'32" / 06'10" / 06'08" / 06'02" / 05'51" / 06'01" / 07'58" / 07'36" / 06'14" / 05'44" / 06'17" / 06'11" / 06'16" / 06'13" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 07'58" (+02'14") | 1000 / 7000 |
| 8 | | 07'35" (+01'51") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" | 313 / 14313 |
1月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'02" | 00:24'52" |
| 5 | 05'51" | 00:30'43" |
| 6 | 06'01" | 00:36'44" |
| 7 | 07'58" | 00:44'42" |
| 8 | 07'36" | 00:52'18" |
| 9 | 06'14" | 00:58'32" |
| 10 | 05'44" | 01:04'16" |
| 11 | 06'17" | 01:10'33" |
| 12 | 06'11" | 01:16'44" |
| 13 | 06'16" | 01:23'00" |
| 14 | 06'13" | 01:29'13" |
| 14.3 | 05'34" | 01:30'58" |
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