16.2 km | 05:49:51 | 21:34/km日期: 2019-01-13 07:02 - 總爬升: 779 m - 平均心率: 111 - 卡路里: 1250 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 22'43" / 29'21" / 13'44" / 24'36" / 13'10" / 45'52" / 33'19" / 29'44" / 38'17" / 28'44" / 11'42" / 13'06" / 10'16" / 09'47" / 11'13" / 11'02" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'57" (+12'54") | 1000 / 1000 |
| 2 | | 29'20" (+19'17") | 1000 / 2000 |
| 3 | | 13'43" (+03'40") | 1000 / 3000 |
| 4 | | 24'36" (+14'33") | 1000 / 4000 |
| 5 | | 13'10" (+03'07") | 1000 / 5000 |
| 6 | | 01:01'02" (+50'59") | 435 / 5435 |
| 7 | | 36'47" (+26'44") | 1000 / 6435 |
| 8 | | 26'21" (+16'18") | 1000 / 7435 |
| 9 | | 36'33" (+26'30") | 1000 / 8435 |
| 10 | | 35'52" (+25'49") | 1000 / 9435 |
| 11 | | 16'26" (+06'23") | 1000 / 10435 |
| 12 | | 13'43" (+03'40") | 1000 / 11435 |
| 13 | | 12'47" (+02'44") | 1000 / 12435 |
| 14 | | 10'03" | 1000 / 13435 |
| 15 | | 10'12" (+00'09") | 1000 / 14435 |
| 16 | | 11'11" (+01'08") | 1000 / 15435 |
| 17 | | 11'48" (+01'45") | 777 / 16213 |
| 18 | | 02:29'53" (+19'50") | 2 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 380.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'43" | 00:22'43" |
| 2 | 29'21" | 00:52'04" |
| 3 | 13'44" | 01:05'48" |
| 4 | 24'36" | 01:30'24" |
| 5 | 13'10" | 01:43'34" |
| 6 | 45'52" | 02:29'26" |
| 7 | 33'19" | 03:02'45" |
| 8 | 29'44" | 03:32'29" |
| 9 | 38'17" | 04:10'46" |
| 10 | 28'44" | 04:39'30" |
| 11 | 11'42" | 04:51'12" |
| 12 | 13'06" | 05:04'18" |
| 13 | 10'16" | 05:14'34" |
| 14 | 09'47" | 05:24'21" |
| 15 | 11'13" | 05:35'34" |
| 16 | 11'02" | 05:46'36" |
| 16.2 | 14'00" | 05:49'37" |
展開計圈分析
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