14.0 km | 01:17:40 | 05:32/km日期: 2019-01-13 17:11 - 平均心率: 150 - 卡路里: 776 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'36" / 05'46" / 05'44" / 05'52" / 05'31" / 05'36" / 05'35" / 05'32" / 05'26" / 05'10" / 05'14" / 05'20" / 05'41" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'32") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
151.84 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'46" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'52" | 00:22'58" |
| 5 | 05'31" | 00:28'29" |
| 6 | 05'36" | 00:34'05" |
| 7 | 05'35" | 00:39'40" |
| 8 | 05'32" | 00:45'12" |
| 9 | 05'26" | 00:50'38" |
| 10 | 05'10" | 00:55'48" |
| 11 | 05'14" | 01:01'02" |
| 12 | 05'20" | 01:06'22" |
| 13 | 05'41" | 01:12'03" |
| 14 | 05'28" | 01:17'31" |
| 14.0 | 05'02" | 01:17'40" |
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