12.3 km | 01:05:49 | 05:21/km日期: 2019-01-13 17:05 - 平均心率: 145 - 卡路里: 557 Cal
Pace: 05'05" / 05'25" / 05'18" / 05'13" / 05'19" / 05'18" / 05'20" / 05'23" / 05'30" / 05'31" / 05'28" / 05'20" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 415.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'25" | 00:10'30" |
| 3 | 05'18" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'20" | 00:36'58" |
| 8 | 05'23" | 00:42'21" |
| 9 | 05'30" | 00:47'51" |
| 10 | 05'31" | 00:53'22" |
| 11 | 05'28" | 00:58'50" |
| 12 | 05'20" | 01:04'10" |
| 12.3 | 05'46" | 01:05'49" |
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