15.3 km | 01:07:35 | 04:25/km日期: 2019-01-13 22:23 - 地點: 龍潭 - 天氣: 涼 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 04'11" / 04'11" / 04'11" / 04'10" / 04'02" / 07'01" / 04'40" / 04'39" / 04'41" / 04'34" / 04'31" / 04'39" / 04'34" / 04'29" / 04'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'09") | 1000 / 1000 |
| 2 | | 04'11" (+00'09") | 1000 / 2000 |
| 3 | | 04'11" (+00'09") | 1000 / 3000 |
| 4 | | 04'09" (+00'07") | 1000 / 4000 |
| 5 | | 04'02" | 1000 / 5000 |
| 6 | | 04'28" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'38") | 1000 / 7000 |
| 8 | | 04'38" (+00'36") | 1000 / 8000 |
| 9 | | 04'40" (+00'38") | 1000 / 9000 |
| 10 | | 04'34" (+00'32") | 1000 / 10000 |
| 11 | | 04'30" (+00'28") | 1000 / 11000 |
| 12 | | 04'39" (+00'37") | 1000 / 12000 |
| 13 | | 04'34" (+00'32") | 1000 / 13000 |
| 14 | | 04'28" (+00'26") | 1000 / 14000 |
| 15 | | 04'28" (+00'26") | 1000 / 15000 |
| 16 | | 04'15" (+00'13") | 259 / 15259 |
1月累積里程 :
259.47 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'11" | 00:12'33" |
| 4 | 04'10" | 00:16'43" |
| 5 | 04'02" | 00:20'45" |
| 6 | 07'01" | 00:27'46" |
| 7 | 04'40" | 00:32'26" |
| 8 | 04'39" | 00:37'05" |
| 9 | 04'41" | 00:41'46" |
| 10 | 04'34" | 00:46'20" |
| 11 | 04'31" | 00:50'51" |
| 12 | 04'39" | 00:55'30" |
| 13 | 04'34" | 01:00'04" |
| 14 | 04'29" | 01:04'33" |
| 15 | 04'28" | 01:09'01" |
| 15.3 | 04'18" | 01:10'08" |
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