7.2 km | 00:45:42 | 06:20/km日期: 2019-01-14 19:24 - 平均心率: 152 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'39" / 05'50" / 06'28" / 06'02" / 06'26" / 06'26" / 06'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'44") | 241 / 241 |
| 2 | | 06'49" (+01'09") | 232 / 473 |
| 3 | | 06'40" (+01'00") | 232 / 705 |
| 4 | | 06'22" (+00'42") | 224 / 930 |
| 5 | | 05'40" | 228 / 1159 |
| 6 | | 06'05" (+00'25") | 240 / 1400 |
| 7 | | 05'48" (+00'08") | 241 / 1641 |
| 8 | | 05'42" (+00'02") | 239 / 1880 |
| 9 | | 05'52" (+00'12") | 235 / 2116 |
| 10 | | 06'41" (+01'01") | 238 / 2354 |
| 11 | | 06'15" (+00'35") | 234 / 2589 |
| 12 | | 06'01" (+00'21") | 243 / 2832 |
| 13 | | 07'04" (+01'24") | 235 / 3068 |
| 14 | | 06'03" (+00'23") | 236 / 3304 |
| 15 | | 05'46" (+00'06") | 242 / 3547 |
| 16 | | 05'59" (+00'19") | 239 / 3786 |
| 17 | | 06'33" (+00'53") | 248 / 4035 |
| 18 | | 06'06" (+00'26") | 245 / 4281 |
| 19 | | 06'30" (+00'50") | 225 / 4507 |
| 20 | | 06'27" (+00'47") | 2689 / 7196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
117.32 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'50" | 00:12'29" |
| 3 | 06'28" | 00:18'57" |
| 4 | 06'02" | 00:24'59" |
| 5 | 06'26" | 00:31'25" |
| 6 | 06'26" | 00:37'51" |
| 7 | 06'28" | 00:44'19" |
| 7.2 | 06'16" | 00:45'33" |
展開計圈分析
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