13.3 km | 01:09:26 | 05:13/km日期: 2019-01-15 16:54 - 平均心率: 144 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 不佳(55)
Pace: 04'38" / 04'46" / 04'31" / 06'14" / 04'40" / 06'10" / 04'37" / 06'20" / 04'37" / 04'54" / 07'05" / 04'46" / 04'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 5 / 1005 |
| 3 | | 04'44" (+00'15") | 1000 / 2005 |
| 4 | | 04'30" (+00'01") | 1000 / 3005 |
| 5 | | 10'09" (+05'40") | 295 / 3301 |
| 6 | | 04'29" | 1000 / 4301 |
| 7 | | 04'46" (+00'17") | 1000 / 5301 |
| 8 | | 09'29" (+05'00") | 316 / 5617 |
| 9 | | 04'36" (+00'07") | 1000 / 6617 |
| 10 | | 04'42" (+00'13") | 1000 / 7617 |
| 11 | | 09'47" (+05'18") | 306 / 7923 |
| 12 | | 04'41" (+00'12") | 1000 / 8923 |
| 13 | | 04'43" (+00'14") | 1000 / 9923 |
| 14 | | 09'38" (+05'09") | 311 / 10235 |
| 15 | | 04'50" (+00'21") | 1000 / 11235 |
| 16 | | 04'52" (+00'23") | 1000 / 12235 |
| 17 | | 06'14" (+01'45") | 9 / 12244 |
| 18 | | 05'05" (+00'36") | 1000 / 13244 |
| 19 | | 06'26" (+01'57") | 25 / 13270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
372.24 km 
Nike Zoom Fly Flyknit 累積 :
449.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'31" | 00:13'55" |
| 4 | 06'14" | 00:20'09" |
| 5 | 04'40" | 00:24'49" |
| 6 | 06'10" | 00:30'59" |
| 7 | 04'37" | 00:35'36" |
| 8 | 06'20" | 00:41'56" |
| 9 | 04'37" | 00:46'33" |
| 10 | 04'54" | 00:51'27" |
| 11 | 07'05" | 00:58'32" |
| 12 | 04'46" | 01:03'18" |
| 13 | 04'54" | 01:08'12" |
| 13.3 | 05'39" | 01:09'44" |
展開計圈分析
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