18.0 km | 01:19:13 | 04:23/km日期: 2019-01-15 21:54 - 總爬升: 182 m - 平均心率: 156 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 05'16" / 04'31" / 04'43" / 09'47" / 06'06" / 04'18" / 04'39" / 05'25" / 07'01" / 04'02" / 05'21" / 04'19" / 05'11" / 04'35" / 06'10" / 04'23" / 04'29" / 05'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'29") | 1000 / 1000 |
| 2 | | 04'31" (+00'45") | 1000 / 2000 |
| 3 | | 04'42" (+00'56") | 1000 / 3000 |
| 4 | | 04'06" (+00'20") | 1000 / 4000 |
| 5 | | 03'46" | 1000 / 5000 |
| 6 | | 04'18" (+00'32") | 1000 / 6000 |
| 7 | | 04'38" (+00'52") | 1000 / 7000 |
| 8 | | 04'52" (+01'06") | 1000 / 8000 |
| 9 | | 04'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'02" (+00'16") | 1000 / 10000 |
| 11 | | 04'09" (+00'23") | 1000 / 11000 |
| 12 | | 04'18" (+00'32") | 1000 / 12000 |
| 13 | | 04'23" (+00'37") | 1000 / 13000 |
| 14 | | 04'34" (+00'48") | 1000 / 14000 |
| 15 | | 04'13" (+00'27") | 1000 / 15000 |
| 16 | | 04'23" (+00'37") | 1000 / 16000 |
| 17 | | 04'28" (+00'42") | 1000 / 17000 |
| 18 | | 04'15" (+00'29") | 1000 / 18000 |
| 19 | | 04'11" (+00'25") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'31" | 00:09'47" |
| 3 | 04'43" | 00:14'30" |
| 4 | 09'47" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 04'18" | 00:34'41" |
| 7 | 04'39" | 00:39'20" |
| 8 | 05'25" | 00:44'45" |
| 9 | 07'01" | 00:51'46" |
| 10 | 04'02" | 00:55'48" |
| 11 | 05'21" | 01:01'09" |
| 12 | 04'19" | 01:05'28" |
| 13 | 05'11" | 01:10'39" |
| 14 | 04'35" | 01:15'14" |
| 15 | 06'10" | 01:21'24" |
| 16 | 04'23" | 01:25'47" |
| 17 | 04'29" | 01:30'16" |
| 18 | 05'09" | 01:35'25" |
| 18.0 | 03'48" | 01:35'29" |
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