42.9 km | 03:40:12 | 05:07/km日期: 2018-10-07 05:40 - 卡路里: 1984 Cal
Pace: 05'02" / 04'35" / 04'42" / 04'41" / 04'57" / 04'49" / 04'56" / 05'01" / 04'55" / 05'04" / 04'46" / 04'58" / 05'00" / 05'06" / 04'55" / 05'04" / 05'12" / 04'58" / 05'10" / 04'59" / 05'06" / 05'02" / 05'09" / 05'03" / 05'18" / 05'01" / 04'55" / 05'15" / 05'12" / 05'19" / 05'30" / 05'32" / 05'24" / 05'11" / 05'11" / 05'21" / 05'20" / 05'32" / 05'28" / 05'29" / 05'17" / 05'16" / 05'15" / 00'17" /
10月累積里程 : 170.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'35" | 00:09'37" |
| 3 | 04'42" | 00:14'19" |
| 4 | 04'41" | 00:19'00" |
| 5 | 04'57" | 00:23'57" |
| 6 | 04'49" | 00:28'46" |
| 7 | 04'56" | 00:33'42" |
| 8 | 05'01" | 00:38'43" |
| 9 | 04'55" | 00:43'38" |
| 10 | 05'04" | 00:48'42" |
| 11 | 04'46" | 00:53'28" |
| 12 | 04'58" | 00:58'26" |
| 13 | 05'00" | 01:03'26" |
| 14 | 05'06" | 01:08'32" |
| 15 | 04'55" | 01:13'27" |
| 16 | 05'04" | 01:18'31" |
| 17 | 05'12" | 01:23'43" |
| 18 | 04'58" | 01:28'41" |
| 19 | 05'10" | 01:33'51" |
| 20 | 04'59" | 01:38'50" |
| 21 | 05'06" | 01:43'56" |
| 22 | 05'02" | 01:48'58" |
| 23 | 05'09" | 01:54'07" |
| 24 | 05'03" | 01:59'10" |
| 25 | 05'18" | 02:04'28" |
| 26 | 05'01" | 02:09'29" |
| 27 | 04'55" | 02:14'24" |
| 28 | 05'15" | 02:19'39" |
| 29 | 05'12" | 02:24'51" |
| 30 | 05'19" | 02:30'10" |
| 31 | 05'30" | 02:35'40" |
| 32 | 05'32" | 02:41'12" |
| 33 | 05'24" | 02:46'36" |
| 34 | 05'11" | 02:51'47" |
| 35 | 05'11" | 02:56'58" |
| 36 | 05'21" | 03:02'19" |
| 37 | 05'20" | 03:07'39" |
| 38 | 05'32" | 03:13'11" |
| 39 | 05'28" | 03:18'39" |
| 40 | 05'29" | 03:24'08" |
| 41 | 05'17" | 03:29'25" |
| 42 | 05'16" | 03:34'41" |
| 43 | 05'15" | 03:39'56" |
| 42.9 | -4'-24" | 03:40'12" |
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