12.1 km | 00:59:59 | 04:57/km日期: 2019-01-16 05:12 - 總爬升: 194 m - 平均心率: 160 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(53)
Pace: 04'45" / 05'03" / 05'03" / 04'57" / 04'54" / 05'03" / 04'58" / 04'52" / 05'03" / 04'57" / 05'00" / 04'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" (+00'03") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
308.35 km 
NIKE Pegasus 35 累積 :
556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'03" | 00:09'48" |
| 3 | 05'03" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 05'03" | 00:29'45" |
| 7 | 04'58" | 00:34'43" |
| 8 | 04'52" | 00:39'35" |
| 9 | 05'03" | 00:44'38" |
| 10 | 04'57" | 00:49'35" |
| 11 | 05'00" | 00:54'35" |
| 12 | 04'56" | 00:59'31" |
| 12.1 | 05'52" | 01:00'09" |
展開計圈分析
留言 
