12.5 km | 01:26:12 | 06:52/km日期: 2019-01-16 18:22 - 總爬升: 295 m - 卡路里: 811 Cal - 總步數: 14344 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 07'40" / 07'50" / 06'25" / 07'00" / 06'23" / 06'42" / 07'05" / 06'20" / 06'45" / 07'06" / 06'40" / 06'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'22") | 1005 / 1005 | 164 / 79 |
| 2 | | 07'49" (+01'33") | 1001 / 2007 | 163 / 78 |
| 3 | | 06'24" (+00'08") | 1002 / 3009 | 164 / 95 |
| 4 | | 07'00" (+00'44") | 1011 / 4020 | 164 / 87 |
| 5 | | 06'17" (+00'01") | 1001 / 5022 | 165 / 96 |
| 6 | | 06'41" (+00'25") | 1000 / 6022 | 167 / 89 |
| 7 | | 07'06" (+00'50") | 1007 / 7030 | 164 / 85 |
| 8 | | 06'16" | 1004 / 8034 | 166 / 95 |
| 9 | | 06'42" (+00'26") | 1010 / 9044 | 168 / 88 |
| 10 | | 07'09" (+00'53") | 1003 / 10048 | 169 / 82 |
| 11 | | 06'37" (+00'21") | 1006 / 11055 | 169 / 89 |
| 12 | | 06'40" (+00'24") | 1005 / 12060 | 169 / 88 |
| 13 | | 06'24" (+00'08") | 525 / 12586 | 168 / 92 |
1月累積里程 :
205.92 km 
美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'50" | 00:15'30" |
| 3 | 06'25" | 00:21'55" |
| 4 | 07'00" | 00:28'55" |
| 5 | 06'23" | 00:35'18" |
| 6 | 06'42" | 00:42'00" |
| 7 | 07'05" | 00:49'05" |
| 8 | 06'20" | 00:55'25" |
| 9 | 06'45" | 01:02'10" |
| 10 | 07'06" | 01:09'16" |
| 11 | 06'40" | 01:15'56" |
| 12 | 06'42" | 01:22'38" |
| 12.5 | 06'46" | 01:26'12" |
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