13.0 km | 01:09:27 | 05:19/km日期: 2019-01-16 19:08 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 05'47" / 05'22" / 05'25" / 05'09" / 05'19" / 05'21" / 05'13" / 05'31" / 05'18" / 05'20" / 05'01" / 05'24" / 05'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'09" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'21" | 00:32'23" |
| 7 | 05'13" | 00:37'36" |
| 8 | 05'31" | 00:43'07" |
| 9 | 05'18" | 00:48'25" |
| 10 | 05'20" | 00:53'45" |
| 11 | 05'01" | 00:58'46" |
| 12 | 05'24" | 01:04'10" |
| 13 | 05'06" | 01:09'16" |
| 13.0 | 05'17" | 01:09'27" |
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