10.0 km | 01:05:52 | 06:34/km日期: 2019-01-17 20:53 - 地點: 一般道路 - 卡路里: 430 Cal - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'56" / 06'51" / 06'47" / 06'37" / 06'38" / 06'28" / 06'32" / 06'34" / 06'17" / 05'46" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'09") | 995 / 995 |
2 | | 06'48" (+01'04") | 1000 / 1995 |
3 | | 06'51" (+01'07") | 1005 / 3000 |
4 | | 06'32" (+00'48") | 996 / 3997 |
5 | | 06'42" (+00'58") | 1004 / 5002 |
6 | | 06'25" (+00'41") | 1005 / 6007 |
7 | | 06'33" (+00'49") | 995 / 7003 |
8 | | 06'32" (+00'48") | 1003 / 8007 |
9 | | 06'17" (+00'33") | 998 / 9005 |
10 | | 05'44" | 1002 / 10008 |
11 | | 05'54" (+00'10") | 31 / 10040 |
愈是在意就愈容易迷失
只管跑下去讓雜念燃燒
快樂也跑、難過也跑,跑完能堅強就好!
1月累積里程 :
201.37 km MIZUNO WAVE RIDER 22 大阪 累積 :
1355.2 kmAndroid - Sony F8132 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'51" | 00:13'47" |
3 | 06'47" | 00:20'34" |
4 | 06'37" | 00:27'11" |
5 | 06'38" | 00:33'49" |
6 | 06'28" | 00:40'17" |
7 | 06'32" | 00:46'49" |
8 | 06'34" | 00:53'23" |
9 | 06'17" | 00:59'40" |
10 | 05'46" | 01:05'26" |
10.0 | 06'06" | 01:05'37" |