30.0 km | 03:38:28 | 07:16/km日期: 2019-01-17 18:31 - 平均心率: 124 - 卡路里: 1487 Cal
Pace: 06'26" / 06'18" / 06'24" / 06'41" / 06'48" / 06'31" / 07'43" / 06'27" / 06'32" / 06'49" / 06'47" / 06'45" / 06'38" / 06'32" / 06'39" / 06'53" / 06'50" / 07'45" / 07'04" / 07'18" / 07'32" / 07'40" / 07'31" / 07'29" / 07'43" / 08'29" / 09'15" / 08'43" / 08'20" / 09'24" / 12'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'41" | 00:25'49" |
| 5 | 06'48" | 00:32'37" |
| 6 | 06'31" | 00:39'08" |
| 7 | 07'43" | 00:46'51" |
| 8 | 06'27" | 00:53'18" |
| 9 | 06'32" | 00:59'50" |
| 10 | 06'49" | 01:06'39" |
| 11 | 06'47" | 01:13'26" |
| 12 | 06'45" | 01:20'11" |
| 13 | 06'38" | 01:26'49" |
| 14 | 06'32" | 01:33'21" |
| 15 | 06'39" | 01:40'00" |
| 16 | 06'53" | 01:46'53" |
| 17 | 06'50" | 01:53'43" |
| 18 | 07'45" | 02:01'28" |
| 19 | 07'04" | 02:08'32" |
| 20 | 07'18" | 02:15'50" |
| 21 | 07'32" | 02:23'22" |
| 22 | 07'40" | 02:31'02" |
| 23 | 07'31" | 02:38'33" |
| 24 | 07'29" | 02:46'02" |
| 25 | 07'43" | 02:53'45" |
| 26 | 08'29" | 03:02'14" |
| 27 | 09'15" | 03:11'29" |
| 28 | 08'43" | 03:20'12" |
| 29 | 08'20" | 03:28'32" |
| 30 | 09'24" | 03:37'56" |
| 30.0 | 12'25" | 03:38'28" |
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