17.0 km | 01:18:17 | 04:36/km日期: 2019-01-19 05:07 - 總爬升: 234 m - 平均心率: 165 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 04'47" / 04'38" / 04'35" / 04'37" / 04'33" / 04'39" / 04'36" / 04'39" / 04'36" / 04'34" / 04'40" / 04'33" / 04'33" / 04'34" / 04'33" / 04'41" / 1516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" (+00'03") | 1000 / 12000 |
| 13 | | 04'33" (+00'04") | 1000 / 13000 |
| 14 | | 04'33" (+00'04") | 1000 / 14000 |
| 15 | | 04'33" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" (+00'11") | 999 / 15999 |
| 17 | | 04'29" | 1000 / 16999 |
| 18 | | 01'36" | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
308.35 km 
Nike turbo 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'33" | 00:23'10" |
| 6 | 04'39" | 00:27'49" |
| 7 | 04'36" | 00:32'25" |
| 8 | 04'39" | 00:37'04" |
| 9 | 04'36" | 00:41'40" |
| 10 | 04'34" | 00:46'14" |
| 11 | 04'40" | 00:50'54" |
| 12 | 04'33" | 00:55'27" |
| 13 | 04'33" | 01:00'00" |
| 14 | 04'34" | 01:04'34" |
| 15 | 04'33" | 01:09'07" |
| 16 | 04'41" | 01:13'48" |
| 17.0 | 04'32" | 01:18'21" |
展開計圈分析
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