黃文昱 2014/04/29 訓練日誌

黃文昱宜蘭
ID 4739

58 位追隨者

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黃文昱

12.7 km | 00:59:45 | 04:42/km

日期: 2014-04-29 17:25 - 地點: 果林國小 - 天氣: 涼爽 - 卡路里: 743 Cal - 溫度: 21°C - 濕度: 75%

Pace: 04'22" / 04'22" / 04'26" / 04'28" / 04'34" / 04'32" / 04'29" / 04'36" / 04'39" / 04'45" / 04'45" / 04'39" / 04'33" / 00'50" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'00"

(01'00")

04'48" (+00'38")

207 / 207

00'57"

(01'57")

04'34" (+00'24")

207 / 415

00'57"

(02'54")

04'34" (+00'24")

207 / 622

00'57"

(03'51")

04'34" (+00'24")

207 / 830

00'59"

(04'50")

04'44" (+00'34")

207 / 1038

展開計圈分析

00'58"

(05'48")

04'39" (+00'29")

207 / 1245

00'58"

(06'46")

04'39" (+00'29")

207 / 1453

00'58"

(07'44")

04'39" (+00'29")

207 / 1661

00'59"

(08'43")

04'44" (+00'34")

207 / 1868

00'58"

(09'41")

04'39" (+00'29")

207 / 2076

00'58"

(10'39")

04'39" (+00'29")

207 / 2284

00'57"

(11'36")

04'34" (+00'24")

207 / 2491

00'58"

(12'34")

04'39" (+00'29")

207 / 2699

00'59"

(13'33")

04'44" (+00'34")

207 / 2907

00'55"

(14'28")

04'24" (+00'14")

207 / 3114

01'02"

(15'30")

04'58" (+00'48")

207 / 3322

00'59"

(16'29")

04'44" (+00'34")

207 / 3530

01'00"

(17'29")

04'48" (+00'38")

207 / 3737

01'00"

(18'29")

04'48" (+00'38")

207 / 3945

00'59"

(19'28")

04'44" (+00'34")

207 / 4153

01'01"

(20'29")

04'53" (+00'43")

207 / 4360

00'59"

(21'28")

04'44" (+00'34")

207 / 4568

00'59"

(22'27")

04'44" (+00'34")

207 / 4776

01'00"

(23'27")

04'48" (+00'38")

207 / 4983

00'59"

(24'26")

04'44" (+00'34")

207 / 5191

01'00"

(25'26")

04'48" (+00'38")

207 / 5399

00'59"

(26'25")

04'44" (+00'34")

207 / 5606

01'01"

(27'26")

04'53" (+00'43")

207 / 5814

00'59"

(28'25")

04'44" (+00'34")

207 / 6022

00'59"

(29'24")

04'44" (+00'34")

207 / 6229

01'01"

(30'25")

04'53" (+00'43")

207 / 6437

00'59"

(31'24")

04'44" (+00'34")

207 / 6645

01'00"

(32'24")

04'48" (+00'38")

207 / 6852

01'00"

(33'24")

04'48" (+00'38")

207 / 7060

00'59"

(34'23")

04'44" (+00'34")

207 / 7268

01'00"

(35'23")

04'48" (+00'38")

207 / 7475

01'00"

(36'23")

04'48" (+00'38")

207 / 7683

01'00"

(37'23")

04'48" (+00'38")

207 / 7891

01'00"

(38'23")

04'48" (+00'38")

207 / 8098

01'00"

(39'23")

04'48" (+00'38")

207 / 8306

01'00"

(40'23")

04'48" (+00'38")

207 / 8514

01'02"

(41'25")

04'58" (+00'48")

207 / 8721

01'00"

(42'25")

04'48" (+00'38")

207 / 8929

01'01"

(43'26")

04'53" (+00'43")

207 / 9137

01'02"

(44'28")

04'58" (+00'48")

207 / 9344

01'01"

(45'29")

04'53" (+00'43")

207 / 9552

01'01"

(46'30")

04'53" (+00'43")

207 / 9760

01'02"

(47'32")

04'58" (+00'48")

207 / 9967

01'02"

(48'34")

04'58" (+00'48")

207 / 10175

01'02"

(49'36")

04'58" (+00'48")

207 / 10383

01'01"

(50'37")

04'53" (+00'43")

207 / 10590

01'02"

(51'39")

04'58" (+00'48")

207 / 10798

01'00"

(52'39")

04'48" (+00'38")

207 / 11006

01'01"

(53'40")

04'53" (+00'43")

207 / 11213

01'01"

(54'41")

04'53" (+00'43")

207 / 11421

01'01"

(55'42")

04'53" (+00'43")

207 / 11629

01'01"

(56'43")

04'53" (+00'43")

207 / 11836

01'00"

(57'43")

04'48" (+00'38")

207 / 12044

00'58"

(58'41")

04'39" (+00'29")

207 / 12252

00'52"

(59'33")

04'10"

207 / 12459

00'12"

(59'45")

00'57"

207 / 12667

4月累積里程 : 150.91 km

MIZUNO WAVE PRORUNNER 16 累積 : 2199.1 km

Android - Xiaomi MI 2S 上傳 | 10 years ago

賀少俠, 林景聰和其他 17 人說推

留言

觀看另 1 則留言

梁智能你這麼快的速度,梅花湖路跑真的是沿路欣賞風景!

2014-04-29 22:34 ·

1 個人推

林景聰好優的速度

2014-05-06 23:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'22"	00:04'22"
2	04'22"	00:08'44"
3	04'26"	00:13'10"
4	04'28"	00:17'38"
5	04'34"	00:22'12"
6	04'32"	00:26'44"
7	04'29"	00:31'13"
8	04'36"	00:35'49"
9	04'39"	00:40'28"
10	04'45"	00:45'13"
11	04'45"	00:49'58"
12	04'39"	00:54'37"
13	04'33"	00:59'10"
12.7	-1'-54"	00:59'45"