10.0 km | 01:11:13 | 07:06/km日期: 2019-01-19 05:26 - 平均心率: 148 - 卡路里: 791 Cal - 平均步頻: 170
Pace: 06'58" / 06'46" / 06'26" / 06'41" / 06'55" / 07'32" / 07'38" / 07'19" / 07'23" / 07'23" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'33") | 1000 / 1000 |
| 2 | | 06'44" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'29") | 1000 / 5000 |
| 6 | | 07'32" (+01'07") | 1000 / 6000 |
| 7 | | 07'38" (+01'13") | 1000 / 7000 |
| 8 | | 07'19" (+00'54") | 1000 / 8000 |
| 9 | | 07'22" (+00'57") | 1000 / 9000 |
| 10 | | 07'22" (+00'57") | 1000 / 10000 |
| 11 | | 09'30" (+03'05") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 102.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'26" | 00:20'10" |
| 4 | 06'41" | 00:26'51" |
| 5 | 06'55" | 00:33'46" |
| 6 | 07'32" | 00:41'18" |
| 7 | 07'38" | 00:48'56" |
| 8 | 07'19" | 00:56'15" |
| 9 | 07'23" | 01:03'38" |
| 10 | 07'23" | 01:11'01" |
| 10.0 | 08'44" | 01:11'14" |
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