10.0 km | 01:04:29 | 06:26/km日期: 2014-04-29 18:30 - 卡路里: 693 Cal - 溫度: 25°C - 濕度: 55%
Pace: 05'40" / 05'41" / 05'47" / 05'55" / 05'42" / 05'54" / 06'04" / 06'12" / 06'09" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 400 / 400 |
| 2 | | 06'15" (+00'35") | 400 / 800 |
| 3 | | 06'27" (+00'47") | 400 / 1200 |
| 4 | | 06'35" (+00'55") | 400 / 1600 |
| 5 | | 05'57" (+00'17") | 400 / 2000 |
| 6 | | 06'15" (+00'35") | 400 / 2400 |
| 7 | | 06'27" (+00'47") | 400 / 2800 |
| 8 | | 06'30" (+00'50") | 400 / 3199 |
| 9 | | 06'12" (+00'32") | 400 / 3599 |
| 10 | | 06'30" (+00'50") | 400 / 3999 |
| 11 | | 06'42" (+01'02") | 400 / 4399 |
| 12 | | 06'10" (+00'30") | 400 / 4800 |
| 13 | | 06'27" (+00'47") | 400 / 5200 |
| 14 | | 06'10" (+00'30") | 400 / 5600 |
| 15 | | 06'45" (+01'05") | 400 / 6000 |
| 16 | | 06'42" (+01'02") | 400 / 6400 |
| 17 | | 06'20" (+00'40") | 400 / 6800 |
| 18 | | 06'37" (+00'57") | 400 / 7200 |
| 19 | | 06'37" (+00'57") | 400 / 7600 |
| 20 | | 06'57" (+01'17") | 400 / 8000 |
| 21 | | 06'25" (+00'45") | 400 / 8400 |
| 22 | | 06'52" (+01'12") | 400 / 8800 |
| 23 | | 06'25" (+00'45") | 400 / 9200 |
| 24 | | 06'27" (+00'47") | 400 / 9600 |
| 25 | | 06'25" (+00'45") | 400 / 10000 |
4月累積里程 : 151.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 05'55" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'54" | 00:34'39" |
| 7 | 06'04" | 00:40'43" |
| 8 | 06'12" | 00:46'55" |
| 9 | 06'09" | 00:53'04" |
| 10 | 06'17" | 00:59'21" |
| 10.0 | 215'22" | 01:04'29" |
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