10.0 km | 00:53:19 | 05:18/km日期: 2014-04-29 16:28 - 地點: 暨大校園 - 卡路里: 916 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'01" / 04'53" / 05'08" / 05'17" / 05'24" / 05'10" / 05'12" / 05'42" / 05'44" / 05'09" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1012 / 1012 |
| 2 | | 04'51" | 1001 / 2014 |
| 3 | | 05'08" (+00'17") | 1014 / 3028 |
| 4 | | 05'17" (+00'26") | 1004 / 4033 |
| 5 | | 05'23" (+00'32") | 1009 / 5042 |
| 6 | | 05'07" (+00'16") | 1012 / 6055 |
| 7 | | 05'15" (+00'24") | 998 / 7053 |
| 8 | | 05'42" (+00'51") | 1010 / 8064 |
| 9 | | 05'44" (+00'53") | 1014 / 9078 |
| 10 | | 05'05" (+00'14") | 1010 / 10089 |
第一圈很累
第二圈降速好一點
操場遇到學長轉進去邊跑邊聊
4月累積里程 :
176.62 km 
Saucony Type A5 累積 :
387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 05'08" | 00:15'02" |
| 4 | 05'17" | 00:20'19" |
| 5 | 05'24" | 00:25'43" |
| 6 | 05'10" | 00:30'53" |
| 7 | 05'12" | 00:36'05" |
| 8 | 05'42" | 00:41'47" |
| 9 | 05'44" | 00:47'31" |
| 10 | 05'09" | 00:52'40" |
| 10.0 | 18'34" | 00:53'19" |
展開計圈分析
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