11.5 km | 01:15:35 | 06:33/km日期: 2019-01-19 15:02 - 平均心率: 137 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66% - PM2.5: 普通(45)
Pace: 07'18" / 06'44" / 07'36" / 07'32" / 07'03" / 06'06" / 09'09" / 06'50" / 05'34" / 05'02" / 05'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'16") | 1000 / 1000 |
| 2 | | 06'44" (+01'43") | 1000 / 2000 |
| 3 | | 07'36" (+02'35") | 1000 / 3000 |
| 4 | | 07'31" (+02'30") | 1000 / 4000 |
| 5 | | 07'02" (+02'01") | 1000 / 5000 |
| 6 | | 06'06" (+01'05") | 1000 / 6000 |
| 7 | | 07'21" (+02'20") | 1000 / 7000 |
| 8 | | 06'49" (+01'48") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'45") | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'44" | 00:14'02" |
| 3 | 07'36" | 00:21'38" |
| 4 | 07'32" | 00:29'10" |
| 5 | 07'03" | 00:36'13" |
| 6 | 06'06" | 00:42'19" |
| 7 | 09'09" | 00:51'28" |
| 8 | 06'50" | 00:58'18" |
| 9 | 05'34" | 01:03'52" |
| 10 | 05'02" | 01:08'54" |
| 11 | 05'30" | 01:14'24" |
| 11.5 | 05'47" | 01:17'22" |
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