20.0 km | 02:53:57 | 08:41/km日期: 2019-01-19 07:36 - 總爬升: 221 m - 平均心率: 141 - 卡路里: 1285 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 75%
Pace: 01'20" / 07'17" / 09'02" / 06'56" / 07'53" / 07'44" / 08'13" / 09'03" / 06'50" / 11'18" / 07'28" / 5954'29" / 07'35" / 08'18" / 17'47" / 09'50" / 09'23" / 08'44" / 08'59" / 17'39" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'46") | 1000 / 1000 |
| 2 | | 07'17" (+00'28") | 1000 / 2000 |
| 3 | | 09'02" (+02'13") | 1000 / 3000 |
| 4 | | 06'56" (+00'07") | 1000 / 4000 |
| 5 | | 07'52" (+01'03") | 1000 / 5000 |
| 6 | | 07'44" (+00'55") | 1000 / 6000 |
| 7 | | 08'12" (+01'23") | 1000 / 7000 |
| 8 | | 09'03" (+02'14") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 08'21" (+01'32") | 1000 / 10000 |
| 11 | | 07'27" (+00'38") | 1000 / 11000 |
| 12 | | 08'42" (+01'53") | 1000 / 12000 |
| 13 | | 07'35" (+00'46") | 1000 / 13000 |
| 14 | | 08'17" (+01'28") | 1000 / 14000 |
| 15 | | 11'37" (+04'48") | 1000 / 15000 |
| 16 | | 09'12" (+02'23") | 1000 / 16000 |
| 17 | | 09'19" (+02'30") | 1000 / 17000 |
| 18 | | 08'47" (+01'58") | 1000 / 18000 |
| 19 | | 08'58" (+02'09") | 1000 / 19000 |
| 20 | | 12'53" (+06'04") | 1000 / 20000 |
| 21 | | 11'58" (+05'09") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 331.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 07'17" | 00:08'37" |
| 3 | 09'02" | 00:17'39" |
| 4 | 06'56" | 00:24'35" |
| 5 | 07'53" | 00:32'28" |
| 6 | 07'44" | 00:40'12" |
| 7 | 08'13" | 00:48'25" |
| 8 | 09'03" | 00:57'28" |
| 9 | 06'50" | 01:04'18" |
| 10 | 11'18" | 01:15'36" |
| 11 | 07'28" | 01:23'04" |
| 12 | 5954'29" | 100:37'33" |
| 13 | 07'35" | 100:45'08" |
| 14 | 08'18" | 100:53'26" |
| 15 | 17'47" | 101:11'13" |
| 16 | 09'50" | 101:21'03" |
| 17 | 09'23" | 101:30'26" |
| 18 | 08'44" | 101:39'10" |
| 19 | 08'59" | 101:48'09" |
| 20 | 17'39" | 102:05'48" |
| 20.0 | 11'47" | 102:05'57" |
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