15.0 km | 01:40:32 | 06:41/km日期: 2019-01-20 06:21 - 總爬升: 222 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 135 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 07'12" / 06'47" / 05'47" / 07'22" / 06'08" / 06'32" / 07'03" / 06'47" / 06'45" / 07'12" / 06'02" / 07'01" / 06'52" / 06'52" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 07'21" (+01'34") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 1000 / 6000 |
| 7 | | 07'02" (+01'15") | 1000 / 7000 |
| 8 | | 06'47" (+01'00") | 1000 / 8000 |
| 9 | | 06'44" (+00'57") | 1000 / 9000 |
| 10 | | 07'12" (+01'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 07'01" (+01'14") | 1000 / 12000 |
| 13 | | 06'52" (+01'05") | 1000 / 13000 |
| 14 | | 06'52" (+01'05") | 1000 / 14000 |
| 15 | | 06'06" (+00'19") | 1000 / 15000 |
| 16 | | 07'45" (+01'58") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
331.01 km 
asics GT-2000 6 (4E) 累積 :
1208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 05'47" | 00:19'46" |
| 4 | 07'22" | 00:27'08" |
| 5 | 06'08" | 00:33'16" |
| 6 | 06'32" | 00:39'48" |
| 7 | 07'03" | 00:46'51" |
| 8 | 06'47" | 00:53'38" |
| 9 | 06'45" | 01:00'23" |
| 10 | 07'12" | 01:07'35" |
| 11 | 06'02" | 01:13'37" |
| 12 | 07'01" | 01:20'38" |
| 13 | 06'52" | 01:27'30" |
| 14 | 06'52" | 01:34'22" |
| 15 | 06'07" | 01:40'29" |
| 15.0 | 07'24" | 01:40'32" |
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