15.5 km | 01:25:49 | 05:32/km日期: 2019-01-20 06:22 - 總爬升: 111 m - 平均心率: 150 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 05'48" / 05'25" / 05'27" / 05'30" / 05'30" / 05'42" / 06'09" / 05'43" / 05'31" / 05'16" / 05'06" / 05'18" / 05'37" / 05'24" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+01'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'30") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'44" (+00'38") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 472 / 15472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
107.80 km 
Nike zoom fly (size29) 累積 :
828.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 05'42" | 00:33'22" |
| 7 | 06'09" | 00:39'31" |
| 8 | 05'43" | 00:45'14" |
| 9 | 05'31" | 00:50'45" |
| 10 | 05'16" | 00:56'01" |
| 11 | 05'06" | 01:01'07" |
| 12 | 05'18" | 01:06'25" |
| 13 | 05'37" | 01:12'02" |
| 14 | 05'24" | 01:17'26" |
| 15 | 05'45" | 01:23'11" |
| 15.5 | 05'34" | 01:25'49" |
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