28.8 km | 04:00:58 | 08:21/km日期: 2019-01-20 05:48 - 總爬升: 608 m - 平均心率: 159 - 卡路里: 1130 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96% - PM2.5: 不佳(57)
Pace: 08'03" / 10'33" / 07'32" / 07'53" / 07'01" / 09'24" / 10'08" / 06'50" / 13'30" / 06'30" / 07'07" / 06'42" / 15'06" / 06'45" / 09'00" / 06'13" / 07'41" / 07'10" / 14'17" / 06'40" / 06'41" / 40'49" / 06'07" / 06'18" / 07'46" / 05'53" / 06'47" / 06'18" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'10") | 1000 / 1000 |
| 2 | | 10'32" (+04'40") | 1000 / 2000 |
| 3 | | 07'32" (+01'40") | 1000 / 3000 |
| 4 | | 07'53" (+02'01") | 1000 / 4000 |
| 5 | | 07'01" (+01'09") | 1000 / 5000 |
| 6 | | 09'23" (+03'31") | 1000 / 6000 |
| 7 | | 10'08" (+04'16") | 1000 / 7000 |
| 8 | | 06'50" (+00'58") | 1000 / 8000 |
| 9 | | 13'29" (+07'37") | 1000 / 9000 |
| 10 | | 06'30" (+00'38") | 1000 / 10000 |
| 11 | | 07'06" (+01'14") | 1000 / 11000 |
| 12 | | 06'42" (+00'50") | 1000 / 12000 |
| 13 | | 15'05" (+09'13") | 1000 / 13000 |
| 14 | | 06'44" (+00'52") | 1000 / 14000 |
| 15 | | 08'59" (+03'07") | 1000 / 15000 |
| 16 | | 06'12" (+00'20") | 1000 / 16000 |
| 17 | | 07'41" (+01'49") | 1000 / 17000 |
| 18 | | 07'09" (+01'17") | 1000 / 18000 |
| 19 | | 14'16" (+08'24") | 1000 / 19000 |
| 20 | | 06'39" (+00'47") | 1000 / 20000 |
| 21 | | 06'40" (+00'48") | 1000 / 21000 |
| 22 | | 07'07" (+01'15") | 1000 / 22000 |
| 23 | | 06'07" (+00'15") | 1000 / 23000 |
| 24 | | 06'17" (+00'25") | 1000 / 24000 |
| 25 | | 07'46" (+01'54") | 1000 / 25000 |
| 26 | | 05'52" | 1000 / 26000 |
| 27 | | 06'47" (+00'55") | 1000 / 27000 |
| 28 | | 06'17" (+00'25") | 1000 / 28000 |
| 29 | | 16'49" (+10'57") | 831 / 28831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
99.12 km 
Hoka tracer 累積 :
344.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 10'33" | 00:18'36" |
| 3 | 07'32" | 00:26'08" |
| 4 | 07'53" | 00:34'01" |
| 5 | 07'01" | 00:41'02" |
| 6 | 09'24" | 00:50'26" |
| 7 | 10'08" | 01:00'34" |
| 8 | 06'50" | 01:07'24" |
| 9 | 13'30" | 01:20'54" |
| 10 | 06'30" | 01:27'24" |
| 11 | 07'07" | 01:34'31" |
| 12 | 06'42" | 01:41'13" |
| 13 | 15'06" | 01:56'19" |
| 14 | 06'45" | 02:03'04" |
| 15 | 09'00" | 02:12'04" |
| 16 | 06'13" | 02:18'17" |
| 17 | 07'41" | 02:25'58" |
| 18 | 07'10" | 02:33'08" |
| 19 | 14'17" | 02:47'25" |
| 20 | 06'40" | 02:54'05" |
| 21 | 06'41" | 03:00'46" |
| 22 | 40'49" | 03:41'35" |
| 23 | 06'07" | 03:47'42" |
| 24 | 06'18" | 03:54'00" |
| 25 | 07'46" | 04:01'46" |
| 26 | 05'53" | 04:07'39" |
| 27 | 06'47" | 04:14'26" |
| 28 | 06'18" | 04:20'44" |
| 28.8 | 16'48" | 04:34'42" |
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