|  54.0 km | 07:16:20 | 08:04/km | 第7馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:16:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" | 01:08'02" | | 00:39'59" (+11'56") | | 00:47'04" (+19'01") | 01:34'35" (+26'33") | | 00:47'31" (+19'28") | | 00:33'17" (+05'14") | 01:18'56" (+10'54") | | 00:45'39" (+17'36") | | 00:59'26" (+31'23") | 01:36'45" (+28'43") | | 00:37'19" (+09'16") | | 00:37'10" (+09'07") | 01:13'17" (+05'15") | | 00:36'07" (+08'04") | |
日期: 2019-01-20 05:30 - 總爬升: 1645 m - 平均心率: 148 - 卡路里: 2949 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'14") | 1000 / 1000 | | 2 | | 06'01" (+00'43") | 1000 / 2000 | | 3 | | 06'42" (+01'24") | 1000 / 3000 | | 4 | | 05'50" (+00'32") | 1000 / 4000 | | 5 | | 08'40" (+03'22") | 1000 / 5000 |
| 6 | | 07'46" (+02'28") | 1000 / 6000 | | 7 | | 07'10" (+01'52") | 1000 / 7000 | | 8 | | 07'05" (+01'47") | 1000 / 8000 | | 9 | | 09'29" (+04'11") | 1000 / 9000 | | 10 | | 08'26" (+03'08") | 1000 / 10000 | | 11 | | 08'46" (+03'28") | 1000 / 11000 | | 12 | | 08'44" (+03'26") | 1000 / 12000 | | 13 | | 10'29" (+05'11") | 1000 / 13000 | | 14 | | 09'46" (+04'28") | 1000 / 14000 | | 15 | | 09'17" (+03'59") | 1000 / 15000 | | 16 | | 08'37" (+03'19") | 1000 / 16000 | | 17 | | 11'00" (+05'42") | 1000 / 17000 | | 18 | | 08'33" (+03'15") | 1000 / 18000 | | 19 | | 08'05" (+02'47") | 1000 / 19000 | | 20 | | 11'14" (+05'56") | 1000 / 20000 | | 21 | | 06'17" (+00'59") | 1000 / 21000 | | 22 | | 06'02" (+00'44") | 1000 / 22000 | | 23 | | 08'21" (+03'03") | 1000 / 23000 | | 24 | | 06'05" (+00'47") | 1000 / 24000 | | 25 | | 06'30" (+01'12") | 1000 / 25000 | | 26 | | 06'48" (+01'30") | 1000 / 26000 | | 27 | | 09'26" (+04'08") | 1000 / 27000 | | 28 | | 09'17" (+03'59") | 1000 / 28000 | | 29 | | 10'01" (+04'43") | 1000 / 29000 | | 30 | | 10'04" (+04'46") | 1000 / 30000 | | 31 | | 13'32" (+08'14") | 1000 / 31000 | | 32 | | 14'52" (+09'34") | 1000 / 32000 | | 33 | | 13'42" (+08'24") | 1000 / 33000 | | 34 | | 10'37" (+05'19") | 1000 / 34000 | | 35 | | 06'42" (+01'24") | 1000 / 35000 | | 36 | | 06'37" (+01'19") | 1000 / 36000 | | 37 | | 08'20" (+03'02") | 1000 / 37000 | | 38 | | 06'10" (+00'52") | 1000 / 38000 | | 39 | | 08'45" (+03'27") | 1000 / 39000 | | 40 | | 07'25" (+02'07") | 1000 / 40000 | | 41 | | 06'31" (+01'13") | 1000 / 41000 | | 42 | | 11'18" (+06'00") | 1000 / 42000 | | 43 | | 06'43" (+01'25") | 1000 / 43000 | | 44 | | 06'09" (+00'51") | 1000 / 44000 | | 45 | | 06'27" (+01'09") | 1000 / 45000 | | 46 | | 08'59" (+03'41") | 1000 / 46000 | | 47 | | 06'19" (+01'01") | 1000 / 47000 | | 48 | | 05'53" (+00'35") | 1000 / 48000 | | 49 | | 06'05" (+00'47") | 1000 / 49000 | | 50 | | 08'46" (+03'28") | 1000 / 50000 | | 51 | | 05'50" (+00'32") | 1000 / 51000 | | 52 | | 05'43" (+00'25") | 1000 / 52000 | | 53 | | 05'18" | 1000 / 53000 | | 54 | | 06'10" (+00'52") | 345 / 53345 |
賽前宣言: 無傷完賽 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 228.36 km  ASICS gt/2000 累積 : 1091.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'48" | 00:00'48" | | 2 | 06'01" | 00:06'49" | | 3 | 06'43" | 00:13'32" | | 4 | 05'51" | 00:19'23" | | 5 | 08'40" | 00:28'03" | | 6 | 07'47" | 00:35'50" | | 7 | 07'10" | 00:43'00" | | 8 | 07'06" | 00:50'06" | | 9 | 09'29" | 00:59'35" | | 10 | 08'27" | 01:08'02" | | 11 | 08'46" | 01:16'48" | | 12 | 08'45" | 01:25'33" | | 13 | 10'29" | 01:36'02" | | 14 | 09'46" | 01:45'48" | | 15 | 09'18" | 01:55'06" | | 16 | 08'38" | 02:03'44" | | 17 | 11'00" | 02:14'44" | | 18 | 08'33" | 02:23'17" | | 19 | 08'06" | 02:31'23" | | 20 | 11'14" | 02:42'37" | | 21 | 06'17" | 02:48'54" | | 22 | 06'03" | 02:54'57" | | 23 | 08'21" | 03:03'18" | | 24 | 06'06" | 03:09'24" | | 25 | 06'30" | 03:15'54" | | 26 | 06'49" | 03:22'43" | | 27 | 09'26" | 03:32'09" | | 28 | 09'18" | 03:41'27" | | 29 | 10'01" | 03:51'28" | | 30 | 10'05" | 04:01'33" | | 31 | 13'32" | 04:15'05" | | 32 | 14'52" | 04:29'57" | | 33 | 13'42" | 04:43'39" | | 34 | 10'37" | 04:54'16" | | 35 | 06'43" | 05:00'59" | | 36 | 06'38" | 05:07'37" | | 37 | 08'20" | 05:15'57" | | 38 | 06'10" | 05:22'07" | | 39 | 08'46" | 05:30'53" | | 40 | 07'25" | 05:38'18" | | 41 | 06'31" | 05:44'49" | | 42 | 11'19" | 05:56'08" | | 43 | 06'44" | 06:02'52" | | 44 | 06'09" | 06:09'01" | | 45 | 06'27" | 06:15'28" | | 46 | 09'00" | 06:24'28" | | 47 | 06'20" | 06:30'48" | | 48 | 05'54" | 06:36'42" | | 49 | 06'06" | 06:42'48" | | 50 | 08'47" | 06:51'35" | | 51 | 05'51" | 06:57'26" | | 52 | 05'43" | 07:03'09" | | 53 | 05'18" | 07:08'27" | | 53.3 | 06'10" | 07:10'35" |
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