10.8 km | 00:59:17 | 05:29/km日期: 2019-01-20 06:55 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 06'03" / 05'43" / 05'39" / 05'32" / 05'36" / 05'42" / 05'25" / 05'31" / 05'31" / 04'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'36") | 1000 / 1000 |
| 2 | | 05'42" (+01'15") | 1000 / 2000 |
| 3 | | 05'38" (+01'11") | 1000 / 3000 |
| 4 | | 05'32" (+01'05") | 1000 / 4000 |
| 5 | | 05'36" (+01'09") | 1000 / 5000 |
| 6 | | 05'42" (+01'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'57") | 1000 / 7000 |
| 8 | | 05'30" (+01'03") | 1000 / 8000 |
| 9 | | 05'30" (+01'03") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'15" (+00'48") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 248.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'36" | 00:28'33" |
| 6 | 05'42" | 00:34'15" |
| 7 | 05'25" | 00:39'40" |
| 8 | 05'31" | 00:45'11" |
| 9 | 05'31" | 00:50'42" |
| 10 | 04'27" | 00:55'09" |
| 10.8 | 05'15" | 00:59'17" |
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