15.2 km | 04:46:27 | 18:52/km日期: 2019-01-20 09:55 - 總爬升: 470 m - 卡路里: 902 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 15'00" / 24'30" / 27'58" / 23'16" / 19'26" / 23'55" / 45'38" / 20'34" / 15'57" / 15'21" / 15'19" / 14'00" / 12'08" / 10'57" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'15" (+09'33") | 1000 / 1000 |
| 2 | | 19'51" (+14'09") | 1000 / 2000 |
| 3 | | 27'57" (+22'15") | 1000 / 3000 |
| 4 | | 23'15" (+17'33") | 1000 / 4000 |
| 5 | | 19'27" (+13'45") | 1000 / 5000 |
| 6 | | 23'55" (+18'13") | 1000 / 6000 |
| 7 | | 45'37" (+39'55") | 1000 / 7000 |
| 8 | | 20'33" (+14'51") | 1000 / 8000 |
| 9 | | 15'57" (+10'15") | 1000 / 9000 |
| 10 | | 15'20" (+09'38") | 1000 / 10000 |
| 11 | | 15'19" (+09'37") | 1000 / 11000 |
| 12 | | 13'59" (+08'17") | 1000 / 12000 |
| 13 | | 12'07" (+06'25") | 1000 / 13000 |
| 14 | | 10'56" (+05'14") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'36" (+00'54") | 176 / 15176 |
1月累積里程 :
108.44 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 24'30" | 00:39'30" |
| 3 | 27'58" | 01:07'28" |
| 4 | 23'16" | 01:30'44" |
| 5 | 19'26" | 01:50'10" |
| 6 | 23'55" | 02:14'05" |
| 7 | 45'38" | 02:59'43" |
| 8 | 20'34" | 03:20'17" |
| 9 | 15'57" | 03:36'14" |
| 10 | 15'21" | 03:51'35" |
| 11 | 15'19" | 04:06'54" |
| 12 | 14'00" | 04:20'54" |
| 13 | 12'08" | 04:33'02" |
| 14 | 10'57" | 04:43'59" |
| 15.2 | 02'44" | 04:47'12" |
展開計圈分析
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