53.1 km | 07:37:49 | 08:36/km日期: 2019-01-20 05:00 - 總爬升: 1688 m - 卡路里: 2893 Cal - 平均步頻: 146
Pace: 08'11" / 06'25" / 07'11" / 07'07" / 08'33" / 07'45" / 07'41" / 07'29" / 10'03" / 08'48" / 10'03" / 10'44" / 09'48" / 12'21" / 12'22" / 11'26" / 15'09" / 14'44" / 12'48" / 13'04" / 05'38" / 05'42" / 06'58" / 06'29" / 06'45" / 07'50" / 15'56" / 11'36" / 11'34" / 09'49" / 14'11" / 12'09" / 12'10" / 07'18" / 04'56" / 06'40" / 04'45" / 06'42" / 05'25" / 05'28" / 07'49" / 05'24" / 06'02" / 05'56" / 05'11" / 07'43" / 06'26" / 06'05" / 06'23" / 06'29" / 06'58" / 08'33" / 06'31" / 19'15" /
1月累積里程 : 137.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'25" | 00:14'36" |
| 3 | 07'11" | 00:21'47" |
| 4 | 07'07" | 00:28'54" |
| 5 | 08'33" | 00:37'27" |
| 6 | 07'45" | 00:45'12" |
| 7 | 07'41" | 00:52'53" |
| 8 | 07'29" | 01:00'22" |
| 9 | 10'03" | 01:10'25" |
| 10 | 08'48" | 01:19'13" |
| 11 | 10'03" | 01:29'16" |
| 12 | 10'44" | 01:40'00" |
| 13 | 09'48" | 01:49'48" |
| 14 | 12'21" | 02:02'09" |
| 15 | 12'22" | 02:14'31" |
| 16 | 11'26" | 02:25'57" |
| 17 | 15'09" | 02:41'06" |
| 18 | 14'44" | 02:55'50" |
| 19 | 12'48" | 03:08'38" |
| 20 | 13'04" | 03:21'42" |
| 21 | 05'38" | 03:27'20" |
| 22 | 05'42" | 03:33'02" |
| 23 | 06'58" | 03:40'00" |
| 24 | 06'29" | 03:46'29" |
| 25 | 06'45" | 03:53'14" |
| 26 | 07'50" | 04:01'04" |
| 27 | 15'56" | 04:17'00" |
| 28 | 11'36" | 04:28'36" |
| 29 | 11'34" | 04:40'10" |
| 30 | 09'49" | 04:49'59" |
| 31 | 14'11" | 05:04'10" |
| 32 | 12'09" | 05:16'19" |
| 33 | 12'10" | 05:28'29" |
| 34 | 07'18" | 05:35'47" |
| 35 | 04'56" | 05:40'43" |
| 36 | 06'40" | 05:47'23" |
| 37 | 04'45" | 05:52'08" |
| 38 | 06'42" | 05:58'50" |
| 39 | 05'25" | 06:04'15" |
| 40 | 05'28" | 06:09'43" |
| 41 | 07'49" | 06:17'32" |
| 42 | 05'24" | 06:22'56" |
| 43 | 06'02" | 06:28'58" |
| 44 | 05'56" | 06:34'54" |
| 45 | 05'11" | 06:40'05" |
| 46 | 07'43" | 06:47'48" |
| 47 | 06'26" | 06:54'14" |
| 48 | 06'05" | 07:00'19" |
| 49 | 06'23" | 07:06'42" |
| 50 | 06'29" | 07:13'11" |
| 51 | 06'58" | 07:20'09" |
| 52 | 08'33" | 07:28'42" |
| 53 | 06'31" | 07:35'13" |
| 53.1 | 19'12" | 07:37'49" |
留言 
