14.0 km | 01:30:23 | 06:26/km日期: 2019-01-20 06:20 - 總爬升: 384 m - 平均心率: 137 - 卡路里: 775 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 06'55" / 07'24" / 07'19" / 06'28" / 06'56" / 07'41" / 05'42" / 05'51" / 05'54" / 05'56" / 05'53" / 05'59" / 05'57" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 07'23" (+01'42") | 1000 / 2000 |
| 3 | | 07'19" (+01'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'46") | 1000 / 4000 |
| 5 | | 06'56" (+01'15") | 1000 / 5000 |
| 6 | | 07'41" (+02'00") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 06'19" (+00'38") | 1000 / 14000 |
| 15 | | 09'25" (+03'44") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
151.84 km 
saucony Kimbra 7 累積 :
748.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'24" | 00:14'19" |
| 3 | 07'19" | 00:21'38" |
| 4 | 06'28" | 00:28'06" |
| 5 | 06'56" | 00:35'02" |
| 6 | 07'41" | 00:42'43" |
| 7 | 05'42" | 00:48'25" |
| 8 | 05'51" | 00:54'16" |
| 9 | 05'54" | 01:00'10" |
| 10 | 05'56" | 01:06'06" |
| 11 | 05'53" | 01:11'59" |
| 12 | 05'59" | 01:17'58" |
| 13 | 05'57" | 01:23'55" |
| 14 | 06'20" | 01:30'15" |
| 14.0 | 09'57" | 01:30'25" |
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