許ㄚ佳 2019/01/20 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

54.0 km | 09:10:35 | 10:11/km | 第168馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	09:10:35
總名次	- / -
分組名次	- / -
平均速度	10:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'44")

00:45'44" (+06'02")

01:37'30" (+04'09")

10 km

(01:37'30")

00:51'46" (+12'04")

15 km

(02:32'05")

00:54'35" (+14'53")

01:51'22" (+18'01")

20 km

(03:28'52")

00:56'47" (+17'05")

25 km

(04:14'32")

00:45'40" (+05'58")

01:35'13" (+01'52")

30 km

(05:04'05")

00:49'33" (+09'51")

35 km

(06:09'54")

01:05'49" (+26'07")

01:45'31" (+12'10")

40 km

(06:49'36")

00:39'42"

45 km

(07:33'56")

00:44'20" (+04'38")

01:33'21"

50 km

(08:22'57")

00:49'01" (+09'19")

Finish

(09:10:35)

日期: 2019-01-20 05:31 - 總爬升: 2287 m - 卡路里: 2938 Cal - 總步數: 39830 - 平均步頻: 72 - 平均步幅: 136 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'39"

(08'39")

08'35" (+02'56")

1006 / 1006

174 / 66

07'56"

(16'35")

07'53" (+02'14")

1006 / 2012

180 / 70

08'27"

(25'02")

08'23" (+02'44")

1007 / 3019

178 / 66

09'15"

(34'17")

09'10" (+03'31")

1007 / 4027

84 / 128

11'52"

(46'09")

11'45" (+06'06")

1008 / 5036

53 / 159

展開計圈分析

10'22"

(56'31")

10'18" (+04'39")

1005 / 6041

83 / 116

09'14"

(01:05'45")

09'11" (+03'32")

1004 / 7046

177 / 61

09'30"

(01:15'15")

09'27" (+03'48")

1004 / 8050

108 / 97

12'32"

(01:27'47")

12'30" (+06'51")

1001 / 9052

49 / 160

10'13"

(01:38'00")

10'09" (+04'30")

1006 / 10058

83 / 118

09'49"

(01:47'49")

09'49" (+04'10")

1000 / 11058

68 / 148

10'33"

(01:58'22")

10'28" (+04'49")

1007 / 12066

65 / 145

13'17"

(02:11'39")

13'12" (+07'33")

1006 / 13072

17 / 430

10'48"

(02:22'27")

10'45" (+05'06")

1004 / 14076

22 / 408

10'33"

(02:33'00")

10'31" (+04'52")

1002 / 15079

24 / 391

10'40"

(02:43'40")

10'36" (+04'57")

1004 / 16084

56 / 165

11'35"

(02:55'15")

11'29" (+05'50")

1007 / 17091

32 / 265

12'16"

(03:07'31")

12'09" (+06'30")

1008 / 18100

73 / 112

11'14"

(03:18'45")

10'53" (+05'14")

1032 / 19132

19 / 460

11'34"

(03:30'19")

11'33" (+05'54")

1000 / 20133

22 / 379

08'50"

(03:39'09")

08'46" (+03'07")

1006 / 21140

98 / 115

07'00"

(03:46'09")

06'56" (+01'17")

1007 / 22148

186 / 77

07'52"

(03:54'01")

07'51" (+02'12")

1000 / 23148

154 / 82

13'33"

(04:07'34")

13'32" (+07'53")

1000 / 24149

69 / 105

07'48"

(04:15'22")

07'44" (+02'05")

1006 / 25156

124 / 104

06'29"

(04:21'51")

06'26" (+00'47")

1006 / 26162

188 / 82

05'42"

(04:27'33")

05'41" (+00'02")

1000 / 27163

190 / 91

16'21"

(04:43'54")

14'39" (+09'00")

1115 / 28278

29 / 230

10'17"

(04:54'11")

10'15" (+04'36")

1001 / 29280

7 / 1391

10'39"

(05:04'50")

10'37" (+04'58")

1001 / 30282

29 / 323

11'33"

(05:16'23")

11'27" (+05'48")

1008 / 31290

27 / 323

17'16"

(05:33'39")

17'08" (+11'29")

1007 / 32298

15 / 375

12'04"

(05:45'43")

12'00" (+06'21")

1004 / 33302

1 / 7177

15'37"

(06:01'20")

15'34" (+09'55")

1002 / 34305

9 / 686

09'30"

(06:10'50")

09'24" (+03'45")

1009 / 35315

101 / 104

07'09"

(06:17'59")

07'06" (+01'27")

1004 / 36320

189 / 74

09'18"

(06:27'17")

09'17" (+03'38")

1001 / 37321

95 / 112

07'13"

(06:34'30")

07'10" (+01'31")

1005 / 38326

165 / 84

08'27"

(06:42'57")

08'23" (+02'44")

1007 / 39334

94 / 125

08'00"

(06:50'57")

07'57" (+02'18")

1004 / 40338

129 / 96

08'04"

(06:59'01")

08'01" (+02'22")

1005 / 41344

126 / 98

12'05"

(07:11'06")

12'02" (+06'23")

1002 / 42347

72 / 115

10'29"

(07:21'35")

10'21" (+04'42")

1012 / 43359

39 / 244

06'54"

(07:28'29")

06'52" (+01'13")

1003 / 44362

188 / 77

06'15"

(07:34'44")

06'14" (+00'35")

1000 / 45363

187 / 85

05'45"

(07:40'29")

05'39"

1015 / 46379

190 / 92

14'01"

(07:54'30")

13'54" (+08'15")

1008 / 47387

27 / 259

10'45"

(08:05'15")

10'43" (+05'04")

1002 / 48390

5 / 1857

10'24"

(08:15'39")

10'18" (+04'39")

1008 / 49398

3 / 2520

08'20"

(08:23'59")

08'18" (+02'39")

1002 / 50401

107 / 112

11'10"

(08:35'09")

11'06" (+05'27")

1006 / 51407

16 / 535

11'04"

(08:46'13")

11'01" (+05'22")

1003 / 52410

9 / 964

09'24"

(08:55'37")

09'22" (+03'43")

1002 / 53413

49 / 216

10'04"

(09:05'41")

10'01" (+04'22")

1004 / 54417

46 / 216

新竹

許ㄚ佳

留言

賽後評分: 補給很不錯，飽到下坡也無法跑了
給 5 星

1月累積里程 : 184.37 km

MIZUNO X10 累積 : 975.6 km

MW Watch 上傳(省電模式) | 5 years ago

Max Yeh, Lance Teng 和其他 10 人說推

留言

恰克黃_百錬成鋼恭喜阿佳完賽

2019-01-21 06:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'39"	00:08'39"
2	07'56"	00:16'35"
3	08'23"	00:24'58"
4	09'10"	00:34'08"
5	11'36"	00:45'44"
6	10'25"	00:56'09"
7	09'12"	01:05'21"
8	09'30"	01:14'51"
9	12'35"	01:27'26"
10	10'04"	01:37'30"
11	09'50"	01:47'20"
12	10'50"	01:58'10"
13	12'59"	02:11'09"
14	10'13"	02:21'22"
15	10'43"	02:32'05"
16	10'53"	02:42'58"
17	11'21"	02:54'19"
18	09'42"	03:04'01"
19	13'22"	03:17'23"
20	11'29"	03:28'52"
21	09'33"	03:38'25"
22	06'57"	03:45'22"
23	06'52"	03:52'14"
24	14'44"	04:06'58"
25	07'34"	04:14'32"
26	06'37"	04:21'09"
27	05'48"	04:26'57"
28	16'57"	04:43'54"
29	09'02"	04:52'56"
30	11'09"	05:04'05"
31	10'53"	05:14'58"
32	17'14"	05:32'12"
33	12'10"	05:44'22"
34	15'52"	06:00'14"
35	09'40"	06:09'54"
36	07'18"	06:17'12"
37	08'53"	06:26'05"
38	07'37"	06:33'42"
39	07'47"	06:41'29"
40	08'07"	06:49'36"
41	08'38"	06:58'14"
42	08'59"	07:07'13"
43	13'25"	07:20'38"
44	07'08"	07:27'46"
45	06'10"	07:33'56"
46	05'50"	07:39'46"
47	13'34"	07:53'20"
48	10'31"	08:03'51"
49	10'31"	08:14'22"
50	08'35"	08:22'57"
51	10'34"	08:33'31"
52	11'16"	08:44'47"
53	09'24"	08:54'11"
54	10'12"	09:04'23"
54.4	14'59"	09:10'35"