24.0 km | 02:21:35 | 05:53/km日期: 2019-01-20 16:25 - 卡路里: 1556 Cal - 總步數: 24208 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 不佳(69)
Pace: 06'30" / 05'55" / 05'52" / 05'50" / 06'01" / 05'52" / 06'10" / 05'55" / 05'52" / 05'59" / 05'51" / 05'56" / 05'35" / 05'43" / 05'46" / 05'59" / 05'49" / 05'51" / 05'49" / 05'46" / 05'40" / 05'56" / 05'47" / 05'49" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'54") | 1005 / 1005 | 167 / 92 |
| 2 | | 05'53" (+00'19") | 1004 / 2010 | 168 / 100 |
| 3 | | 05'51" (+00'17") | 1000 / 3011 | 170 / 100 |
| 4 | | 05'50" (+00'16") | 1008 / 4019 | 170 / 100 |
| 5 | | 05'57" (+00'23") | 1000 / 5020 | 170 / 98 |
| 6 | | 05'52" (+00'18") | 1008 / 6028 | 170 / 100 |
| 7 | | 06'06" (+00'32") | 1000 / 7028 | 170 / 96 |
| 8 | | 05'54" (+00'20") | 1008 / 8037 | 169 / 99 |
| 9 | | 05'50" (+00'16") | 1005 / 9042 | 170 / 100 |
| 10 | | 05'57" (+00'23") | 1003 / 10046 | 171 / 97 |
| 11 | | 05'51" (+00'17") | 1008 / 11054 | 172 / 99 |
| 12 | | 05'52" (+00'18") | 1000 / 12055 | 171 / 99 |
| 13 | | 05'34" | 1004 / 13059 | 171 / 104 |
| 14 | | 05'42" (+00'08") | 1006 / 14066 | 171 / 102 |
| 15 | | 05'43" (+00'09") | 1008 / 15074 | 171 / 101 |
| 16 | | 05'56" (+00'22") | 1006 / 16081 | 170 / 98 |
| 17 | | 05'47" (+00'13") | 1009 / 17090 | 171 / 100 |
| 18 | | 05'48" (+00'14") | 1002 / 18092 | 171 / 100 |
| 19 | | 05'46" (+00'12") | 1008 / 19101 | 171 / 101 |
| 20 | | 05'45" (+00'11") | 1004 / 20105 | 170 / 101 |
| 21 | | 05'38" (+00'04") | 1006 / 21112 | 172 / 102 |
| 22 | | 05'55" (+00'21") | 1003 / 22115 | 170 / 98 |
| 23 | | 05'41" (+00'07") | 1008 / 23124 | 173 / 101 |
| 24 | | 05'49" (+00'15") | 1002 / 24126 | 172 / 99 |
1月累積里程 :
205.92 km 
美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'50" | 00:24'07" |
| 5 | 06'01" | 00:30'08" |
| 6 | 05'52" | 00:36'00" |
| 7 | 06'10" | 00:42'10" |
| 8 | 05'55" | 00:48'05" |
| 9 | 05'52" | 00:53'57" |
| 10 | 05'59" | 00:59'56" |
| 11 | 05'51" | 01:05'47" |
| 12 | 05'56" | 01:11'43" |
| 13 | 05'35" | 01:17'18" |
| 14 | 05'43" | 01:23'01" |
| 15 | 05'46" | 01:28'47" |
| 16 | 05'59" | 01:34'46" |
| 17 | 05'49" | 01:40'35" |
| 18 | 05'51" | 01:46'26" |
| 19 | 05'49" | 01:52'15" |
| 20 | 05'46" | 01:58'01" |
| 21 | 05'40" | 02:03'41" |
| 22 | 05'56" | 02:09'37" |
| 23 | 05'47" | 02:15'24" |
| 24 | 05'49" | 02:21'13" |
| 24.0 | 17'22" | 02:21'35" |
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