7.3 km | 00:46:20 | 06:20/km日期: 2019-01-21 18:50 - 平均心率: 152 - 卡路里: 422 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'50" / 06'22" / 06'32" / 06'17" / 06'13" / 06'20" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'27") | 244 / 244 |
| 2 | | 07'00" (+01'27") | 242 / 487 |
| 3 | | 06'39" (+01'06") | 240 / 728 |
| 4 | | 06'35" (+01'02") | 240 / 968 |
| 5 | | 06'25" (+00'52") | 236 / 1204 |
| 6 | | 06'24" (+00'51") | 233 / 1438 |
| 7 | | 06'08" (+00'35") | 244 / 1682 |
| 8 | | 06'19" (+00'46") | 234 / 1916 |
| 9 | | 06'19" (+00'46") | 239 / 2156 |
| 10 | | 06'27" (+00'54") | 237 / 2393 |
| 11 | | 06'27" (+00'54") | 244 / 2638 |
| 12 | | 06'32" (+00'59") | 236 / 2875 |
| 13 | | 06'46" (+01'13") | 228 / 3103 |
| 14 | | 06'26" (+00'53") | 240 / 3344 |
| 15 | | 06'20" (+00'47") | 239 / 3584 |
| 16 | | 06'01" (+00'28") | 240 / 3824 |
| 17 | | 06'27" (+00'54") | 234 / 4059 |
| 18 | | 06'19" (+00'46") | 237 / 4296 |
| 19 | | 06'10" (+00'37") | 240 / 4537 |
| 20 | | 06'14" (+00'41") | 245 / 4783 |
| 21 | | 06'07" (+00'34") | 228 / 5011 |
| 22 | | 06'23" (+00'50") | 239 / 5251 |
| 23 | | 06'10" (+00'37") | 237 / 5489 |
| 24 | | 06'32" (+00'59") | 234 / 5723 |
| 25 | | 06'26" (+00'53") | 240 / 5964 |
| 26 | | 06'02" (+00'29") | 240 / 6204 |
| 27 | | 05'33" | 239 / 6444 |
| 28 | | 05'55" (+00'22") | 242 / 6686 |
| 29 | | 06'11" (+00'38") | 239 / 6926 |
| 30 | | 05'52" (+00'19") | 240 / 7167 |
| 31 | | 06'28" (+00'55") | 131 / 7298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
117.32 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'17" | 00:26'01" |
| 5 | 06'13" | 00:32'14" |
| 6 | 06'20" | 00:38'34" |
| 7 | 06'00" | 00:44'34" |
| 7.3 | 05'54" | 00:46'20" |
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