10.0 km | 01:36:02 | 09:35/km日期: 2019-01-21 18:37 - 卡路里: 730 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 08'49" / 07'27" / 06'59" / 08'39" / 09'19" / 10'52" / 11'25" / 09'10" / 12'20" / 10'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'50") | 1000 / 1000 |
| 2 | | 07'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'58" | 1000 / 3000 |
| 4 | | 08'38" (+01'40") | 1000 / 4000 |
| 5 | | 09'19" (+02'21") | 1000 / 5000 |
| 6 | | 10'51" (+03'53") | 1000 / 6000 |
| 7 | | 11'24" (+04'26") | 1000 / 7000 |
| 8 | | 09'10" (+02'12") | 1000 / 8000 |
| 9 | | 12'19" (+05'21") | 1000 / 9000 |
| 10 | | 10'58" (+04'00") | 1000 / 10000 |
| 11 | | 04'50" | 19 / 10019 |
1月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'27" | 00:16'16" |
| 3 | 06'59" | 00:23'15" |
| 4 | 08'39" | 00:31'54" |
| 5 | 09'19" | 00:41'13" |
| 6 | 10'52" | 00:52'05" |
| 7 | 11'25" | 01:03'30" |
| 8 | 09'10" | 01:12'40" |
| 9 | 12'20" | 01:25'00" |
| 10 | 10'57" | 01:35'57" |
| 10.0 | 05'04" | 01:36'03" |
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