11.2 km | 01:08:43 | 06:08/km日期: 2019-01-22 19:37 - 地點: 東光國小 - 天氣: 冷風 - 平均心率: 121 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 62% - PM2.5: 普通(48)
Pace: 06'44" / 06'00" / 06'03" / 05'57" / 05'51" / 05'52" / 05'53" / 05'54" / 06'06" / 05'57" / 06'52" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 06'51" (+01'01") | 1000 / 11000 |
| 12 | | 08'04" (+02'14") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
356.78 km 
Brooks Glycerin 15 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 05'57" | 00:24'44" |
| 5 | 05'51" | 00:30'35" |
| 6 | 05'52" | 00:36'27" |
| 7 | 05'53" | 00:42'20" |
| 8 | 05'54" | 00:48'14" |
| 9 | 06'06" | 00:54'20" |
| 10 | 05'57" | 01:00'17" |
| 11 | 06'52" | 01:07'09" |
| 11.2 | 08'03" | 01:08'37" |
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