16.1 km | 01:06:54 | 04:08/km日期: 2019-01-22 21:05 - 平均心率: 157 - 卡路里: 1019 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'08" / 04'05" / 04'11" / 04'07" / 04'05" / 04'06" / 04'10" / 04'12" / 04'08" / 04'10" / 04'11" / 04'12" / 04'10" / 04'11" / 04'05" / 04'09" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'04") | 398 / 398 |
| 2 | | 04'08" (+00'06") | 402 / 800 |
| 3 | | 04'04" (+00'02") | 404 / 1204 |
| 4 | | 04'07" (+00'05") | 399 / 1604 |
| 5 | | 04'06" (+00'04") | 406 / 2011 |
| 6 | | 04'12" (+00'10") | 400 / 2411 |
| 7 | | 04'06" (+00'04") | 407 / 2818 |
| 8 | | 04'08" (+00'06") | 401 / 3219 |
| 9 | | 04'06" (+00'04") | 402 / 3622 |
| 10 | | 04'07" (+00'05") | 402 / 4024 |
| 11 | | 04'02" | 413 / 4438 |
| 12 | | 04'07" (+00'05") | 405 / 4843 |
| 13 | | 04'06" (+00'04") | 406 / 5249 |
| 14 | | 04'06" (+00'04") | 404 / 5654 |
| 15 | | 04'10" (+00'08") | 400 / 6054 |
| 16 | | 04'07" (+00'05") | 404 / 6459 |
| 17 | | 04'12" (+00'10") | 401 / 6860 |
| 18 | | 04'12" (+00'10") | 396 / 7257 |
| 19 | | 04'11" (+00'09") | 400 / 7658 |
| 20 | | 04'11" (+00'09") | 396 / 8054 |
| 21 | | 04'08" (+00'06") | 402 / 8457 |
| 22 | | 04'07" (+00'05") | 411 / 8868 |
| 23 | | 04'07" (+00'05") | 403 / 9272 |
| 24 | | 04'05" (+00'03") | 409 / 9682 |
| 25 | | 04'12" (+00'10") | 403 / 10085 |
| 26 | | 04'08" (+00'06") | 405 / 10490 |
| 27 | | 04'07" (+00'05") | 406 / 10897 |
| 28 | | 04'14" (+00'12") | 401 / 11298 |
| 29 | | 04'18" (+00'16") | 395 / 11693 |
| 30 | | 04'11" (+00'09") | 403 / 12096 |
| 31 | | 04'15" (+00'13") | 398 / 12495 |
| 32 | | 04'08" (+00'06") | 404 / 12899 |
| 33 | | 04'05" (+00'03") | 405 / 13305 |
| 34 | | 04'12" (+00'10") | 405 / 13710 |
| 35 | | 04'08" (+00'06") | 402 / 14113 |
| 36 | | 04'07" (+00'05") | 403 / 14516 |
| 37 | | 04'06" (+00'04") | 401 / 14918 |
| 38 | | 04'09" (+00'07") | 401 / 15319 |
| 39 | | 04'08" (+00'06") | 408 / 15728 |
| 40 | | 04'05" (+00'03") | 404 / 16132 |
| 41 | | 02'13" | 7 / 16140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'05" | 00:08'13" |
| 3 | 04'11" | 00:12'24" |
| 4 | 04'07" | 00:16'31" |
| 5 | 04'05" | 00:20'36" |
| 6 | 04'06" | 00:24'42" |
| 7 | 04'10" | 00:28'52" |
| 8 | 04'12" | 00:33'04" |
| 9 | 04'08" | 00:37'12" |
| 10 | 04'10" | 00:41'22" |
| 11 | 04'11" | 00:45'33" |
| 12 | 04'12" | 00:49'45" |
| 13 | 04'10" | 00:53'55" |
| 14 | 04'11" | 00:58'06" |
| 15 | 04'05" | 01:02'11" |
| 16 | 04'09" | 01:06'20" |
| 16.1 | 04'02" | 01:06'54" |
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