10.2 km | 01:06:20 | 06:28/km日期: 2019-01-23 18:57 - 平均心率: 142 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 07'44" / 07'04" / 06'45" / 06'28" / 06'46" / 07'41" / 05'40" / 05'55" / 06'06" / 06'08" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'04") | 1000 / 1000 |
| 2 | | 07'03" (+01'23") | 1000 / 2000 |
| 3 | | 06'44" (+01'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'48") | 1000 / 4000 |
| 5 | | 06'45" (+01'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+01'17") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 214.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'04" | 00:14'48" |
| 3 | 06'45" | 00:21'33" |
| 4 | 06'28" | 00:28'01" |
| 5 | 06'46" | 00:34'47" |
| 6 | 07'41" | 00:42'28" |
| 7 | 05'40" | 00:48'08" |
| 8 | 05'55" | 00:54'03" |
| 9 | 06'06" | 01:00'09" |
| 10 | 06'08" | 01:06'17" |
| 10.2 | 06'55" | 01:08'00" |
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