12.1 km | 01:32:23 | 07:39/km日期: 2019-01-24 17:23 - 平均心率: 130 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 06'22" / 09'37" / 06'14" / 06'06" / 10'54" / 05'01" / 06'23" / 09'40" / 08'37" / 06'18" / 09'44" / 09'58" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 1000 / 1000 |
| 2 | | 09'36" (+04'36") | 1000 / 2000 |
| 3 | | 06'14" (+01'14") | 1000 / 3000 |
| 4 | | 06'06" (+01'06") | 1000 / 4000 |
| 5 | | 10'53" (+05'53") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 06'23" (+01'23") | 1000 / 7000 |
| 8 | | 09'31" (+04'31") | 1000 / 8000 |
| 9 | | 08'45" (+03'45") | 1000 / 9000 |
| 10 | | 06'18" (+01'18") | 1000 / 10000 |
| 11 | | 06'49" (+01'49") | 1000 / 11000 |
| 12 | | 09'57" (+04'57") | 1000 / 12000 |
| 13 | | 07'21" (+02'21") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 380.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'37" | 00:15'59" |
| 3 | 06'14" | 00:22'13" |
| 4 | 06'06" | 00:28'19" |
| 5 | 10'54" | 00:39'13" |
| 6 | 05'01" | 00:44'14" |
| 7 | 06'23" | 00:50'37" |
| 8 | 09'40" | 01:00'17" |
| 9 | 08'37" | 01:08'54" |
| 10 | 06'18" | 01:15'12" |
| 11 | 09'44" | 01:24'56" |
| 12 | 09'58" | 01:34'54" |
| 12.1 | 07'11" | 01:35'18" |
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