10.6 km | 01:05:06 | 06:08/km日期: 2019-01-25 18:04 - 平均心率: 129 - 卡路里: 424 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'35" / 05'57" / 05'54" / 06'04" / 05'59" / 06'02" / 05'58" / 05'54" / 06'04" / 06'01" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 500 / 500 |
| 2 | | 05'29" | 500 / 1000 |
| 3 | | 05'58" (+00'29") | 500 / 1500 |
| 4 | | 05'55" (+00'26") | 500 / 2000 |
| 5 | | 05'58" (+00'29") | 500 / 2500 |
| 6 | | 05'50" (+00'21") | 500 / 3000 |
| 7 | | 06'06" (+00'37") | 500 / 3500 |
| 8 | | 06'00" (+00'31") | 500 / 4000 |
| 9 | | 05'48" (+00'19") | 500 / 4500 |
| 10 | | 06'09" (+00'40") | 500 / 5000 |
| 11 | | 06'00" (+00'31") | 500 / 5500 |
| 12 | | 06'04" (+00'35") | 500 / 6000 |
| 13 | | 05'58" (+00'29") | 500 / 6500 |
| 14 | | 05'57" (+00'28") | 500 / 7000 |
| 15 | | 05'49" (+00'20") | 500 / 7500 |
| 16 | | 05'57" (+00'28") | 500 / 8000 |
| 17 | | 05'58" (+00'29") | 500 / 8500 |
| 18 | | 06'09" (+00'40") | 500 / 9000 |
| 19 | | 06'03" (+00'34") | 500 / 9500 |
| 20 | | 05'59" (+00'30") | 500 / 10000 |
| 21 | | 07'26" (+01'57") | 500 / 10500 |
| 22 | | 21'07" (+15'38") | 91 / 10591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 314.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'57" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 06'04" | 00:23'30" |
| 5 | 05'59" | 00:29'29" |
| 6 | 06'02" | 00:35'31" |
| 7 | 05'58" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 06'04" | 00:53'27" |
| 10 | 06'01" | 00:59'28" |
| 10.6 | 09'33" | 01:05'07" |
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