16.7 km | 01:40:14 | 06:00/km日期: 2019-01-26 06:38 - 總爬升: 356 m - 平均心率: 159 - 卡路里: 1464 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 07'15" / 07'18" / 07'20" / 08'14" / 06'42" / 06'51" / 06'08" / 05'43" / 11'53" / 05'14" / 05'15" / 04'58" / 05'12" / 05'50" / 05'08" / 04'50" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'26") | 1000 / 1000 |
| 2 | | 07'18" (+02'29") | 1000 / 2000 |
| 3 | | 07'19" (+02'30") | 1000 / 3000 |
| 4 | | 08'14" (+03'25") | 1000 / 4000 |
| 5 | | 06'41" (+01'52") | 1000 / 5000 |
| 6 | | 06'51" (+02'02") | 1000 / 6000 |
| 7 | | 06'07" (+01'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'53") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 04'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 05'50" (+01'01") | 1000 / 14000 |
| 15 | | 05'07" (+00'18") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'18" | 685 / 16685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 127.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'18" | 00:14'33" |
| 3 | 07'20" | 00:21'53" |
| 4 | 08'14" | 00:30'07" |
| 5 | 06'42" | 00:36'49" |
| 6 | 06'51" | 00:43'40" |
| 7 | 06'08" | 00:49'48" |
| 8 | 05'43" | 00:55'31" |
| 9 | 11'53" | 01:07'24" |
| 10 | 05'14" | 01:12'38" |
| 11 | 05'15" | 01:17'53" |
| 12 | 04'58" | 01:22'51" |
| 13 | 05'12" | 01:28'03" |
| 14 | 05'50" | 01:33'53" |
| 15 | 05'08" | 01:39'01" |
| 16 | 04'50" | 01:43'51" |
| 16.7 | 04'18" | 01:46'48" |
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